Acorn squash

Raisin

Acorn squash and Raisin

Acorn squash

Raisin

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Boosts immune system, Controls blood sugar levels, Digestive aid

Nourishes skin, Protects skin from oxidative stress

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Asthma, Red rash, Swelling of mouth, tongue or lips

Diarrhoea, Vomiting

✔✘

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

100 g

10.40 g

1.50 g

0.00 g

0.80 g

0.08

245.10 mcg

0.10 mg

0.00 mg

0.50 mg

0.30 mg

0.10 mg

11.00 mcg

6.50 mg

0.44 mg

0.70 mcg

0.00 mcg

135.00 mcg

8.50 mg

0.10 g

263.00 mg

0.60 mg

3.00 mg

26.00 mg

0.10 mg

27.00 mg

0.10 mg

0.40 mcg

22.00 mg

13.00 mg

10.00 mg

89.70 g

0.80 g

100 g

40.00 kcal

34.00 kcal

39.00 kcal

56.00 kcal

40.00 kcal

47.00 kcal

200.00 kcal

Berry

Winter

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

✔✘

Dark green, Green-yellow, Orange green

Yellow

Round

Fibrous

Sweetish

Central America, North America

Vines

Well-drained

5.8-6.8

Cold, Sunny

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

✔✘

China

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Costa Rica

United States of America

Cucurbita Pepo

Winter Squash

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Dillenhidae

Cucurbitales

Cucurbitaceae

Cucurbita

Pepo

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Protects hair

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Allergic reaction

✔✘

Any time except an hour after meal

100 g

79.18 g

3.70 g

59.19 g

3.07 g

0.04

0.00 mcg

0.11 mg

0.13 mg

0.77 mg

0.10 mg

0.17 mg

5.00 mcg

2.30 mg

0.12 mg

3.50 mcg

0.00 mcg

11.10 mg

0.46 g

749.00 mg

1.88 mg

11.00 mg

50.00 mg

32.00 mg

0.22 mg

101.00 mg

0.30 mg

0.32 mg

0.60 mcg

8.00 mg

29.00 mg

15.43 g

1.85 g

100 g

299.00 kcal

302.00 kcal

299.00 kcal

154.00 kcal

255.00 kcal

251.00 kcal

Berry

All seasons

Dark raisins, White or golden raisins, Sultanas and Currants

Black, Blue, Green, Purple, Yellow

Brown

Oval

Fleshy

Sweet

Central Europe, Western Asia

Clay loam, Sandy loam

5.5-7

Warm

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

✔✘

United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Europe

Turkey

Vitis Vinifera

Dried Grape

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Vitales

Vitaceae

Vitis

Vitis vinifera

Grape

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Difference Between Acorn squash and Raisin

We might think that Acorn squash and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Raisin such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Raisin is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Raisin with peel is and and the amount of calories without peel is and respectively. Thus, Acorn squash and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Raisin is and respectively. Acorn squash belongs to family and Raisin belongs to family. Acorn squash belongs to genus of species and Raisin belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.