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Acorn squash
Acorn squash

Cucumber
Cucumber



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Acorn squash
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Acorn squash vs Cucumber

Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Side Effects

Diarrhoea, Vomiting
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g3.63 g
1 79.18
👆🏻

Fiber

1.50 g0.50 g
0 10.4
👆🏻

Sugar

0.00 g1.67 g
0 63.35
👆🏻

Protein

0.80 g0.65 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.19
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg5.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.26 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg7.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg2.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.03 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

135.00 mcg23.00 mcg
0 834
👆🏻

Choline

8.50 mg6.00 mg
0 19.2
👆🏻

Fat

0.10 g0.11 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg147.00 mg
42 840
👆🏻

Iron

0.60 mg0.28 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

26.00 mg16.00 mg
1 100
👆🏻

Magnesium

26.00 mg13.00 mg
0 92
👆🏻

Zinc

0.10 mg0.20 mg
0 2.7
👆🏻

Phosphorus

27.00 mg24.00 mg
0 113
👆🏻

Manganese

0.10 mg0.08 mg
0 3.3
👆🏻

Copper

0.10 mg0.04 mg
0 2
👆🏻

Selenium

0.40 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg5.00 mg
0 318
👆🏻

Omega 6s

13.00 mg28.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg7.30 mg
0 87
👆🏻

Water Content

89.70 g95.23 g
0 95.23
👆🏻

Ash

0.80 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal15.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal12.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal15.00 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal16.00 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal15.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal16.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal-
49 420
👆🏻

Calories in Pie

200.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Fruit vegetable, Melon

Season

Winter
Spring, Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Armenian, English, Garden, Kirby, Lemon and Persian

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Dark green, Green

Inside Color

Yellow
White

Shape

Round
Cylindrical

Texture

Fibrous
Crunchy

Taste

Sweetish
Juicy, Watery

Origin

Central America, North America
India

Grows on

Vines
Vines

Cultivation

Soil Type

Well-drained
Loam

Soil pH

5.8-6.86-6.8
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Warm

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Top Importer

Costa Rica
France

Top Exporter

United States of America
Spain

Scientific Name

Botanical Name

Cucurbita Pepo
Cucumis sativus

Synonym

Winter Squash
Cucumis sativus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Cucurbitales

Family

Cucurbitaceae
Cucurbitaceae

Genus

Cucurbita
Cucumis

Species

Pepo
C. sativus

Generic Group

-
-

Compare Acorn squash and Cucumber

It is important compare Acorn squash and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Acorn squash vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.