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Acorn squash
Acorn squash

Durian
Durian



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Acorn squash
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Durian

Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Diarrhoea, Vomiting
Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g27.09 g
1 79.18
👆🏻

Fiber

1.50 g3.80 g
0 10.4
👆🏻

Sugar

0.00 g20.00 g
0 63.35
👆🏻

Protein

0.80 g1.47 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.37 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.20 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg1.07 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.23 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.32 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg36.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg19.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg1.40 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg1.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

135.00 mcg0.00 mcg
0 834
👆🏻

Choline

8.50 mg19.20 mg
0 19.2
👆🏻

Fat

0.10 g5.33 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg436.00 mg
42 840
👆🏻

Iron

0.60 mg0.43 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

26.00 mg6.00 mg
1 100
👆🏻

Magnesium

26.00 mg30.00 mg
0 92
👆🏻

Zinc

0.10 mg0.28 mg
0 2.7
👆🏻

Phosphorus

27.00 mg39.00 mg
0 113
👆🏻

Manganese

0.10 mg0.33 mg
0 3.3
👆🏻

Copper

0.10 mg0.21 mg
0 2
👆🏻

Selenium

0.40 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg
0 318
👆🏻

Omega 6s

13.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg17.00 mg
0 87
👆🏻

Water Content

89.70 g65.00 g
0 95.23
👆🏻

Ash

0.80 g1.12 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal147.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal147.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal147.00 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal400.00 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal147.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal170.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal320.00 kcal
49 420
👆🏻

Calories in Pie

200.00 kcal400.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Winter
Monsoon

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Green

Inside Color

Yellow
Yellow

Shape

Round
Oval

Texture

Fibrous
Tough

Taste

Sweetish
Creamy, Sweet

Origin

Central America, North America
South-Eastern Asia

Grows on

Vines
-

Cultivation

Soil Type

Well-drained
Clay

Soil pH

5.8-6.85-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Hot, Humid

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Thailand

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Indonesia, Malaysia, Philippines

Top Importer

Costa Rica
China

Top Exporter

United States of America
Thailand

Scientific Name

Botanical Name

Cucurbita Pepo
Durio zibethinus

Synonym

Winter Squash
Lahia Hassk

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Malvales

Family

Cucurbitaceae
Malvaceae

Genus

Cucurbita
Durio

Species

Pepo
D. zibethinus

Generic Group

-
-