×

Acorn squash
Acorn squash

Jackfruit
Jackfruit



ADD
Compare
X
Acorn squash
X
Jackfruit

Acorn squash vs Jackfruit

1 Benefits
1.1 Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
1.2 Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Diarrhoea, Vomiting
Allergic reaction, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.40 g23.30 g
Avocado Information
1 79.18
2.2.1 Fiber
1.50 g1.50 g
Blackberry Information
0 10.4
2.2.2 Sugar
0.00 g19.08 g
Bilberry Information
0 63.35
2.3 Protein
0.80 g1.72 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.07
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
245.10 mcg5.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.10 mg0.11 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.00 mg0.06 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.50 mg0.92 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.24 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.33 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
11.00 mcg24.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
6.50 mg13.80 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.34 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange Information
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA157.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NANA
Gojiberry Information
0 14.2
2.5 Fat
0.10 g0.64 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
263.00 mg448.00 mg
Olive Information
42 840
2.6.2 Iron
0.60 mg0.23 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
3.00 mg2.00 mg
Orange Information
0 1556
2.6.4 Calcium
26.00 mg24.00 mg
Longan Information
1 100
2.6.5 Magnesium
26.00 mg29.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.10 mg0.13 mg
Apple Information
0 2.7
2.6.7 Phosphorus
27.00 mg21.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.10 mg0.04 mg
Apple Information
0 3.3
2.6.9 Copper
0.10 mg0.08 mg
Apple Information
0 2
2.6.10 Selenium
0.40 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
22.00 mg158.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
13.00 mg30.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
89.70 g73.46 g
Gojiberry Information
0 95.23
2.10 Ash
0.80 g0.94 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
40.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA95.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
39.00 kcal97.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
56.00 kcal258.64 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
40.00 kcal92.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
47.00 kcal70.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
200.00 kcal250.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
200.00 kcal200.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Winter
Autumn, Monsoon, Summer
4.3 Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
4.4 Seedless Variety
4.5 Color
Dark green, Green-yellow, Orange green
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
4.6 Inside Color
Yellow
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Fibrous
Fibrous
4.9 Taste
Sweetish
Sweet
4.10 Origin
Central America, North America, Unknown
India
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay loam, Porous, Sandy, Well-drained
4.12.2 Soil pH
5.8-6.86-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Sunny
Humid, Warm
5 Facts
5.1 Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
India
5.3.2 Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Bangladesh, Indonesia, Nepal, Thailand
5.3.3 Top Importer
Costa Rica
United States of America
5.3.4 Top Exporter
United States of America
India
6 Scientific Name
6.1 Botanical Name
Cucurbita Pepo
Artocarpus heterophyllus
6.2 Synonym
Winter Squash
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Alismidae
7.7 Order
Cucurbitales
Rosales
7.8 Family
Cucurbitaceae
Moraceae
7.9 Genus
Cucurbita
Artocarpus
7.10 Species
Pepo
A. heterophyllus
7.11 Generic Group
Not Available
Not Available

Compare Acorn squash and Jackfruit

It is important compare Acorn squash and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Acorn squash vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.