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Acorn squash vs Lime


Lime vs Acorn squash


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar  
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment  

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid  
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Nourishes skin, Protects skin from oxidative stress  
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips  
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing  

Side Effects
Diarrhoea, Vomiting  
Chances of sunburn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.40 g  
99+
10.50 g  
99+

Fiber
1.50 g  
31
2.80 g  
22

Sugar
0.00 g  
99+
1.70 g  
99+

Protein
0.80 g  
37
0.70 g  
99+

Protein to Carb Ratio
0.08  
19
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg  
2
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.10 mg  
7
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.02 mg  
38

Vitamin B3 (Niacin)
0.50 mg  
30
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.22 mg  
27

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
39

Vitamin B9 (Folic acid)
11.00 mcg  
24
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
6.50 mg  
99+
29.10 mg  
30

Vitamin E (Tocopherole)
Not Available  
0.22 mg  
28

Vitamin K (Phyllochinone)
Not Available  
0.60 mcg  
31

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
0.00 mcg  
36

Choline
Not Available  
5.10 mg  
24

Fat
0.10 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
263.00 mg  
25
102.00 mg  
99+

Iron
0.60 mg  
21
0.60 mg  
21

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
26.00 mg  
17
33.00 mg  
13

Magnesium
26.00 mg  
8
6.00 mg  
29

Zinc
0.10 mg  
23
0.11 mg  
22

Phosphorus
27.00 mg  
19
18.00 mg  
27

Manganese
0.10 mg  
31
0.01 mg  
99+

Copper
0.10 mg  
22
0.07 mg  
35

Selenium
0.40 mcg  
13
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
22.00 mg  
24
19.00 mg  
25

Omega 6s
13.00 mg  
99+
36.00 mg  
40

Sterol
  
  

Water Content
89.70 g  
13
88.26 g  
17

Ash
0.80 g  
13
0.30 g  
38

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
40.00 kcal  
31
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
30.00 kcal  
23

Calories in Frozen Form
39.00 kcal  
23
Not Available  

Calories in Dried Form
56.00 kcal  
40
Not Available  

Calories in Canned Form
40.00 kcal  
22
20.68 kcal  
26

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
31
30.00 kcal  
38

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
200.00 kcal  
99+
420.00 kcal  
2

Characteristics

Type
Berry  
Citrus, Tree fruit  

Season
Winter  
All seasons  

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop  
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime  

Seedless Variety
No  
Yes  

Color
Dark green, Green-yellow, Orange green  
Green  

Inside Color
Yellow  
Light Green  

Shape
Round  
Round  

Texture
Fibrous  
Succulent  

Taste
Sweetish  
Acidic, Sour  

Origin
Central America, North America, Unknown  
India  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay loam, Sandy loam  

Soil pH
5.8-6.8  
6-7.5  

Climatic Conditions
Cold, Sunny  
Sunny, Warm to hot climate  

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America  
Argentina, Brazil, India, Mexico  

Top Importer
Costa Rica  
United States of America  

Top Exporter
United States of America  
Mexico  

Scientific Name

Botanical Name
Cucurbita Pepo  
Citrus aurantifolia  

Synonym
Winter Squash  
not available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Sapindales  

Family
Cucurbitaceae  
Rutaceae  

Genus
Cucurbita  
Citrus  

Species
Pepo  
C. aurantifolia  

Generic Group
Not Available  
Citrus fruit  

Summary >>
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Compare Acorn squash and Lime

It is important compare Acorn squash and Lime as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing. Get sorted Acorn squash vs Lime comparison with the help of fruit comparison tool by fruitvs.com.

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