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Lime vs Sapota Nutrition


Sapota vs Lime Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.50 g   
99+
10.40 g   
99+

Fiber
2.80 g   
22
1.50 g   
31

Sugar
1.70 g   
99+
0.00 g   
99+

Protein
0.70 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.07   
20
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.03 mg   
31
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.00 mg   
99+

Vitamin B3 (Niacin)
0.20 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.22 mg   
27
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.05 mg   
39
0.10 mg   
15

Vitamin B9 (Folic acid)
8.00 mcg   
27
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
29.10 mg   
30
6.50 mg   
99+

Vitamin E (Tocopherole)
0.22 mg   
28
Not Available   

Vitamin K (Phyllochinone)
0.60 mcg   
31
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
5.10 mg   
24
Not Available   

Fat
0.20 g   
33
0.10 g   
99+

Minerals
  
  

Potassium
102.00 mg   
99+
263.00 mg   
25

Iron
0.60 mg   
21
0.60 mg   
21

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
33.00 mg   
13
26.00 mg   
17

Magnesium
6.00 mg   
29
26.00 mg   
8

Zinc
0.11 mg   
22
0.10 mg   
23

Phosphorus
18.00 mg   
27
27.00 mg   
19

Manganese
0.01 mg   
99+
0.10 mg   
31

Copper
0.07 mg   
35
0.10 mg   
22

Selenium
0.40 mcg   
13
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
19.00 mg   
25
22.00 mg   
24

Omega 6s
36.00 mg   
40
13.00 mg   
99+

Sterol
  
  

Water Content
88.26 g   
17
89.70 g   
13

Ash
0.30 g   
38
0.80 g   
13

Calories >>
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Carbs in Lime and Sapota

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lime vs Sapota Nutrition will help you choose the best fruit among the two. Carbs in Lime and Sapota are 10.50 g and 10.40 g respectively. The protein content of Lime and Sapota is 0.70 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lime is 0.07 and in Sapota, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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