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Acorn squash
Acorn squash

Ugli fruit
Ugli fruit



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Acorn squash
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Acorn squash vs Ugli fruit

Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Gives you energy

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Skin cleansing

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
NA

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
NA

Side Effects

Diarrhoea, Vomiting
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g11.00 g
1 79.18
👆🏻

Fiber

1.50 g2.00 g
0 10.4
👆🏻

Sugar

0.00 g8.00 g
0 63.35
👆🏻

Protein

0.80 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcgNA
0 426
👆🏻

Vitamin B1 (Thiamin)

0.10 mgNA
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mgNA
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mgNA
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mgNA
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mgNA
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcgNA
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg70.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

NANA
0 3.81
👆🏻

Vitamin K (Phyllochinone)

NANA
0 40.3
👆🏻

Lycopene

NANA
0 5204
👆🏻

Lutein+Zeaxanthin

NANA
0 834
👆🏻

Choline

NANA
0 14.2
👆🏻

Fat

0.10 gNA
0 33.49
👆🏻

Minerals

Potassium

263.00 mgNA
42 840
👆🏻

Iron

0.60 mgNA
0.06 9
👆🏻

Sodium

3.00 mgNA
0 1556
👆🏻

Calcium

26.00 mgNA
1 100
👆🏻

Magnesium

26.00 mgNA
0 92
👆🏻

Zinc

0.10 mgNA
0 2.7
👆🏻

Phosphorus

27.00 mgNA
0 113
👆🏻

Manganese

0.10 mgNA
0 3.3
👆🏻

Copper

0.10 mgNA
0 2
👆🏻

Selenium

0.40 mcgNA
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mgNA
0 318
👆🏻

Omega 6s

13.00 mgNA
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

89.70 gNA
0 95.23
👆🏻

Ash

0.80 gNA
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal45.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

39.00 kcalNA
0 187
👆🏻

Calories in Dried Form

56.00 kcalNA
32 747
👆🏻

Calories in Canned Form

40.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal50.00 kcal
17 461
👆🏻

Calories in Jam

200.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

200.00 kcalNA
80 450
👆🏻

Characteristics

Type

Berry
Citrus

Season

Winter
Dry

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
NA

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Orange, Yellow

Inside Color

Yellow
Creamy Yellow

Shape

Round
Round

Texture

Fibrous
Succulent

Taste

Sweetish
Sweet

Origin

Central America, North America, Unknown
Jamaica

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Loamy

Soil pH

5.8-6.85.5-6
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Warm

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Jamaica

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
NA, United States of America

Top Importer

Costa Rica
Europe

Top Exporter

United States of America
Jamaica

Scientific Name

Botanical Name

Cucurbita Pepo
Citrus reticulata × Citrus paradisi

Synonym

Winter Squash
Tangelo, citrus tangelo

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
NA

Class

Magnoliopsida
Unknown

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Sapindales

Family

Cucurbitaceae
Rutaceae

Genus

Cucurbita
Citrus

Species

Pepo
C. reticulata × paradisi

Generic Group

Not Available
Citrus fruit

Compare Acorn squash and Ugli fruit

It is important compare Acorn squash and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Acorn squash vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.