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American Persimmon vs Coconut


Coconut vs American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Allergic reaction, Indigestion, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
24.23 g  
8

Fiber
3.60 g  
17
9.00 g  
2

Sugar
12.50 g  
20
6.23 g  
99+

Protein
0.80 g  
37
3.33 g  
2

Protein to Carb Ratio
0.02  
26
0.22  
6

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
31
0.07 mg  
14

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.02 mg  
38

Vitamin B3 (Niacin)
-  
0.54 mg  
29

Vitamin B5 (Pantothenic Acid)
-  
1.01 mg  
2

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
36

Vitamin B9 (Folic acid)
8.00 mcg  
27
20.80 mcg  
14

Vitamin C (Ascorbic Acid)
66.00 mg  
10
3.30 mg  
99+

Vitamin E (Tocopherole)
-  
0.24 mg  
31

Vitamin K (Phyllochinone)
-  
0.20 mcg  
40

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.60 mg  
10
12.10 mg  
5

Fat
0.40 g  
21
33.49 g  
1

Minerals
  
  

Potassium
310.00 mg  
19
356.00 mg  
12

Iron
2.50 mg  
3
2.43 mg  
4

Sodium
1.00 mg  
20
20.00 mg  
5

Calcium
27.00 mg  
16
14.00 mg  
28

Magnesium
9.00 mg  
26
32.00 mg  
4

Zinc
0.11 mg  
22
1.10 mg  
2

Phosphorus
26.00 mg  
20
113.00 mg  
1

Manganese
0.36 mg  
15
1.50 mg  
2

Copper
0.11 mg  
17
0.44 mg  
3

Selenium
0.20 mcg  
15
10.10 mcg  
2

Fatty Acids
  
  

Omega 3s
-  
0.00 mg  
99+

Omega 6s
20.00 mg  
99+
366.00 mg  
4

Sterol
  
  

Phytosterol
16.00 mg  
12
37.60 mg  
2

Water Content
64.40 g  
99+
47.00 g  
99+

Ash
0.90 g  
11
0.97 g  
8

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
127.00 kcal  
7
354.00 kcal  
1

Calories in Fresh Fruit without Peel
70.00 kcal  
19
354.00 kcal  
1

Calories in Frozen Form
-  
354.00 kcal  
1

Calories in Dried Form
276.00 kcal  
30
660.00 kcal  
3

Calories in Canned Form
-  
443.00 kcal  
1

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
70.00 kcal  
18

Calories in Jam
345.00 kcal  
6
250.00 kcal  
19

Calories in Pie
257.00 kcal  
35
298.00 kcal  
21

Characteristics

Type
Berry, Tree fruit  
Tree fruit, Tropical  

Season
Autumn, Winter  
All seasons  

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis  
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Brown, Green  

Inside Color
Yellow  
White  

Shape
Round  
Round  

Texture
Juicy  
Crispy  

Taste
Sweet  
Juicy, Sweetish  

Origin
Eastern United States  
America, India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Sand  

Soil pH
6.5-7.5  
3.5-8.5  

Climatic Conditions
Can tolerate wide range of climates, Sunny  
Hot, Humid  

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Indonesia  

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  
Brazil, India, Philippines, Sri Lanka  

Top Importer
United States of America  
United States of America  

Top Exporter
United States of America  
Philippines  

Scientific Name

Botanical Name
Diospyros virginiana  
Cocos nucifera  

Synonym
Diospyros virginiana  
Cocos nucifera  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Dillenhidae  
Arecidae  

Order
Ericales  
Arecales  

Family
Ebenaceae  
Arecaceae  

Genus
Diospyros  
Cocos  

Species
D. virginiana  
C. nucifera  

Generic Group
-  
Arecaceae  

Summary >>
<< Classification

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Compare American Persimmon and Coconut

It is important compare American Persimmon and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted American Persimmon vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.

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