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American Persimmon vs Elderberry


Elderberry vs American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   
Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Abdominal pains, Asthma, NA, Sneezing, Sore throat   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Diarrhoea, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Not Available   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
33.50 g   
5
18.40 g   
16

Fiber
Not Available   
7.00 g   
4

Protein
0.80 g   
37
0.66 g   
99+

Protein to Carb Ratio
0.02   
26
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
30.00 mcg   
17

Vitamin B1 (Thiamin)
Not Available   
0.07 mg   
11

Vitamin B2 (Riboflavin)
Not Available   
0.06 mg   
16

Vitamin B3 (Niacin)
Not Available   
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
Not Available   
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.23 mg   
6

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
66.00 mg   
10
36.00 mg   
23

Fat
0.40 g   
21
0.50 g   
18

Minerals
  
  

Potassium
310.00 mg   
19
280.00 mg   
21

Iron
2.50 mg   
3
1.60 mg   
8

Sodium
1.00 mg   
20
6.00 mg   
14

Calcium
27.00 mg   
16
38.00 mg   
9

Magnesium
Not Available   
5.00 mg   
30

Zinc
Not Available   
0.11 mg   
22

Phosphorus
26.00 mg   
20
39.00 mg   
9

Copper
Not Available   
0.06 mg   
36

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
85.00 mg   
9

Omega 6s
Not Available   
162.00 mg   
12

Sterol
  
  

Water Content
64.40 g   
99+
79.80 g   
99+

Ash
0.90 g   
11
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
127.00 kcal   
4
73.00 kcal   
11

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
276.00 kcal   
22
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
200.00 kcal   
4

Calories in Jam
345.00 kcal   
6
280.00 kcal   
12

Calories in Pie
257.00 kcal   
33
310.00 kcal   
16

Characteristics

Type
Berry, Tree fruit   
Berry   

Season
Autumn, Winter   
Autumn   

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis   
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Black, Red   

Inside Color
Yellow   
Magenta   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Juicy, Sweet   

Origin
Eastern United States   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Sandy, Well-drained   

Soil pH
6.5-7.5   
5.5-6.5   

Climatic Conditions
Can tolerate wide range of climates, Sunny   
Warm to hot climate   

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   
Colombia, India, Mexico   

Top Importer
United States of America   
Not Available   

Top Exporter
United States of America   
Not Available   

Scientific Name

Botanical Name
Diospyros virginiana   
Sambucus nigra   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Ericales   
Dipsacales   

Family
Ebenaceae   
Adoxaceae   

Genus
Diospyros   
Sambucus   

Species
D. virginiana   
S. nigra   

Generic Group
Not Available   
Moschatel   

Summary >>
<< Classification

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Compare American Persimmon and Elderberry

It is important compare American Persimmon and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, asthma, na, sneezing and sore throat. Get sorted American Persimmon vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.

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