Home
Compare Fruits


American Persimmon vs Gooseberry


Gooseberry vs American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
10.18 g  
99+

Fiber
3.60 g  
17
4.30 g  
13

Sugar
12.50 g  
20
4.40 g  
99+

Protein
0.80 g  
37
0.88 g  
31

Protein to Carb Ratio
0.02  
26
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
30

Vitamin B3 (Niacin)
-  
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
20

Vitamin B9 (Folic acid)
8.00 mcg  
27
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
66.00 mg  
10
27.70 mg  
33

Vitamin E (Tocopherole)
-  
0.37 mg  
25

Vitamin K (Phyllochinone)
-  
2.60 mcg  
25

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
70.00 mcg  
23

Choline
8.60 mg  
10
0.00 mg  
39

Fat
0.40 g  
21
0.58 g  
15

Minerals
  
  

Potassium
310.00 mg  
19
198.00 mg  
37

Iron
2.50 mg  
3
0.31 mg  
34

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
27.00 mg  
16
25.00 mg  
18

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.11 mg  
22
0.12 mg  
21

Phosphorus
26.00 mg  
20
27.00 mg  
19

Manganese
0.36 mg  
15
0.14 mg  
27

Copper
0.11 mg  
17
0.07 mg  
32

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
-  
46.00 mg  
19

Omega 6s
20.00 mg  
99+
271.00 mg  
6

Sterol
  
  

Phytosterol
16.00 mg  
12
0.00 mg  
26

Water Content
64.40 g  
99+
87.87 g  
24

Ash
0.90 g  
11
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
127.00 kcal  
7
44.00 kcal  
37

Calories in Fresh Fruit without Peel
70.00 kcal  
19
44.00 kcal  
35

Calories in Frozen Form
-  
44.00 kcal  
36

Calories in Dried Form
276.00 kcal  
30
360.00 kcal  
10

Calories in Canned Form
-  
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
40.00 kcal  
37

Calories in Jam
345.00 kcal  
6
150.00 kcal  
33

Calories in Pie
257.00 kcal  
35
240.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Berry, Tree fruit  

Season
Autumn, Winter  
Summer  

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
Yes  
Yes  

Color
Orange, Red, Yellow  
Green, Purple, Red, Yellow  

Inside Color
Yellow  
Yellowish Green  

Shape
Round  
Round  

Texture
Juicy  
Crispy  

Taste
Sweet  
Astringent  

Origin
Eastern United States  
Africa, Europe, South-West Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loamy, Well-drained  

Soil pH
6.5-7.5  
6-6.8  

Climatic Conditions
Can tolerate wide range of climates, Sunny  
Dry, Warm  

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Germany  

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
United States of America  
-  

Top Exporter
United States of America  
-  

Scientific Name

Botanical Name
Diospyros virginiana  
Ribes uva-crispa  

Synonym
Diospyros virginiana  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Saxifragales  

Family
Ebenaceae  
Grossulariaceae  

Genus
Diospyros  
Ribes  

Species
D. virginiana  
R. uva-crispa  

Generic Group
-  
Saxifrage  

Summary >>
<< Classification

Compare High Calorie Fruits

Compare American Persimmon and Gooseberry

It is important compare American Persimmon and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted American Persimmon vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits