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American Persimmon vs Raisin


Raisin vs American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
79.18 g  
1

Fiber
3.60 g  
17
3.70 g  
16

Sugar
12.50 g  
20
59.19 g  
2

Protein
0.80 g  
37
3.07 g  
3

Protein to Carb Ratio
0.02  
26
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
31
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.13 mg  
7

Vitamin B3 (Niacin)
-  
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
-  
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.17 mg  
9

Vitamin B9 (Folic acid)
8.00 mcg  
27
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
66.00 mg  
10
2.30 mg  
99+

Vitamin E (Tocopherole)
-  
0.12 mg  
40

Vitamin K (Phyllochinone)
-  
3.50 mcg  
20

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.60 mg  
10
11.10 mg  
6

Fat
0.40 g  
21
0.46 g  
19

Minerals
  
  

Potassium
310.00 mg  
19
749.00 mg  
2

Iron
2.50 mg  
3
1.88 mg  
6

Sodium
1.00 mg  
20
11.00 mg  
9

Calcium
27.00 mg  
16
50.00 mg  
6

Magnesium
9.00 mg  
26
32.00 mg  
4

Zinc
0.11 mg  
22
0.22 mg  
13

Phosphorus
26.00 mg  
20
101.00 mg  
2

Manganese
0.36 mg  
15
0.30 mg  
19

Copper
0.11 mg  
17
0.32 mg  
4

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
-  
8.00 mg  
35

Omega 6s
20.00 mg  
99+
29.00 mg  
99+

Sterol
  
  

Phytosterol
16.00 mg  
12
-  

Water Content
64.40 g  
99+
15.43 g  
99+

Ash
0.90 g  
11
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
127.00 kcal  
7
299.00 kcal  
2

Calories in Fresh Fruit without Peel
70.00 kcal  
19
302.00 kcal  
2

Calories in Frozen Form
-  
299.00 kcal  
2

Calories in Dried Form
276.00 kcal  
30
299.00 kcal  
24

Calories in Canned Form
-  
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
154.00 kcal  
6

Calories in Jam
345.00 kcal  
6
255.00 kcal  
16

Calories in Pie
257.00 kcal  
35
251.00 kcal  
36

Characteristics

Type
Berry, Tree fruit  
Berry  

Season
Autumn, Winter  
All seasons  

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
Yes  
-  

Color
Orange, Red, Yellow  
Black, Blue, Green, Purple, Yellow  

Inside Color
Yellow  
Brown  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Eastern United States  
Central Europe, Western Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay loam, Sandy loam  

Soil pH
6.5-7.5  
5.5-7  

Climatic Conditions
Can tolerate wide range of climates, Sunny  
Warm  

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
United States of America  
Europe  

Top Exporter
United States of America  
Turkey  

Scientific Name

Botanical Name
Diospyros virginiana  
Vitis Vinifera  

Synonym
Diospyros virginiana  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
-  

Order
Ericales  
Vitales  

Family
Ebenaceae  
Vitaceae  

Genus
Diospyros  
Vitis  

Species
D. virginiana  
Vitis vinifera  

Generic Group
-  
Grape  

Summary >>
<< Classification

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Compare American Persimmon and Raisin

It is important compare American Persimmon and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted American Persimmon vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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