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Raisin vs American Persimmon


American Persimmon vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Protects hair  
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Allergic reaction  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
No  

Best Time to Eat
Any time except an hour after meal  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
33.50 g  
5

Fiber
3.70 g  
16
3.60 g  
17

Sugar
59.19 g  
2
12.50 g  
20

Protein
3.07 g  
3
0.80 g  
37

Protein to Carb Ratio
0.04  
24
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.11 mg  
4
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.01 mg  
99+

Vitamin B3 (Niacin)
0.77 mg  
15
-  

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.10 mg  
15

Vitamin B9 (Folic acid)
5.00 mcg  
30
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
66.00 mg  
10

Vitamin E (Tocopherole)
0.12 mg  
40
-  

Vitamin K (Phyllochinone)
3.50 mcg  
20
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
11.10 mg  
6
8.60 mg  
10

Fat
0.46 g  
19
0.40 g  
21

Minerals
  
  

Potassium
749.00 mg  
2
310.00 mg  
19

Iron
1.88 mg  
6
2.50 mg  
3

Sodium
11.00 mg  
9
1.00 mg  
20

Calcium
50.00 mg  
6
27.00 mg  
16

Magnesium
32.00 mg  
4
9.00 mg  
26

Zinc
0.22 mg  
13
0.11 mg  
22

Phosphorus
101.00 mg  
2
26.00 mg  
20

Manganese
0.30 mg  
19
0.36 mg  
15

Copper
0.32 mg  
4
0.11 mg  
17

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
-  

Omega 6s
29.00 mg  
99+
20.00 mg  
99+

Sterol
  
  

Phytosterol
-  
16.00 mg  
12

Water Content
15.43 g  
99+
64.40 g  
99+

Ash
1.85 g  
3
0.90 g  
11

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
127.00 kcal  
7

Calories in Fresh Fruit without Peel
302.00 kcal  
2
70.00 kcal  
19

Calories in Frozen Form
299.00 kcal  
2
-  

Calories in Dried Form
299.00 kcal  
24
276.00 kcal  
30

Calories in Canned Form
299.00 kcal  
2
-  

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
25.00 kcal  
99+

Calories in Jam
255.00 kcal  
16
345.00 kcal  
6

Calories in Pie
251.00 kcal  
36
257.00 kcal  
35

Characteristics

Type
Berry  
Berry, Tree fruit  

Season
All seasons  
Autumn, Winter  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Early Golden, John Rick, Miller, Woolbright and Ennis  

Seedless Variety
-  
Yes  

Color
Black, Blue, Green, Purple, Yellow  
Orange, Red, Yellow  

Inside Color
Brown  
Yellow  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Central Europe, Western Asia  
Eastern United States  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Sandy loam, Well-drained  

Soil pH
5.5-7  
6.5-7.5  

Climatic Conditions
Warm  
Can tolerate wide range of climates, Sunny  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  

Top Importer
Europe  
United States of America  

Top Exporter
Turkey  
United States of America  

Scientific Name

Botanical Name
Vitis Vinifera  
Diospyros virginiana  

Synonym
Dried Grape  
Diospyros virginiana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Dillenhidae  

Order
Vitales  
Ericales  

Family
Vitaceae  
Ebenaceae  

Genus
Vitis  
Diospyros  

Species
Vitis vinifera  
D. virginiana  

Generic Group
Grape  
-  

Summary >>
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Compare Raisin and American Persimmon

It is important compare Raisin and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Raisin vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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