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Raisin vs American Persimmon


American Persimmon vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Protects hair   
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Allergic reaction   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
No   

Best Time to Eat
Any time except an hour after meal   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
33.50 g   
5

Fiber
3.70 g   
16
Not Available   

Sugar
59.19 g   
2
Not Available   

Protein
3.07 g   
3
0.80 g   
37

Protein to Carb Ratio
0.04   
24
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
4
Not Available   

Vitamin B2 (Riboflavin)
0.13 mg   
7
Not Available   

Vitamin B3 (Niacin)
0.77 mg   
15
Not Available   

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.17 mg   
9
Not Available   

Vitamin B9 (Folic acid)
5.00 mcg   
30
Not Available   

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
66.00 mg   
10

Vitamin E (Tocopherole)
0.12 mg   
35
Not Available   

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
11.10 mg   
5
Not Available   

Fat
0.46 g   
19
0.40 g   
21

Minerals
  
  

Potassium
749.00 mg   
2
310.00 mg   
19

Iron
1.88 mg   
6
2.50 mg   
3

Sodium
11.00 mg   
9
1.00 mg   
20

Calcium
50.00 mg   
6
27.00 mg   
16

Magnesium
32.00 mg   
4
Not Available   

Zinc
0.22 mg   
13
Not Available   

Phosphorus
101.00 mg   
2
26.00 mg   
20

Manganese
0.30 mg   
16
Not Available   

Copper
0.32 mg   
4
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
Not Available   

Omega 6s
29.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
15.43 g   
99+
64.40 g   
99+

Ash
1.85 g   
3
0.90 g   
11

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
127.00 kcal   
4

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
276.00 kcal   
22

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
25.00 kcal   
40

Calories in Jam
255.00 kcal   
16
345.00 kcal   
6

Calories in Pie
251.00 kcal   
34
257.00 kcal   
33

Characteristics

Type
Berry   
Berry, Tree fruit   

Season
All seasons   
Autumn, Winter   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Early Golden, John Rick, Miller, Woolbright and Ennis   

Seedless Variety
Not Available   
Yes   

Color
Black, Blue, Green, Purple, Yellow   
Orange, Red, Yellow   

Inside Color
Brown   
Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Central Europe, Western Asia   
Eastern United States   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Sandy loam, Well-drained   

Soil pH
5.5-7   
6.5-7.5   

Climatic Conditions
Warm   
Can tolerate wide range of climates, Sunny   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   

Top Importer
Europe   
United States of America   

Top Exporter
Turkey   
United States of America   

Scientific Name

Botanical Name
Vitis Vinifera   
Diospyros virginiana   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Dillenhidae   

Order
Vitales   
Ericales   

Family
Vitaceae   
Ebenaceae   

Genus
Vitis   
Diospyros   

Species
Vitis vinifera   
D. virginiana   

Generic Group
Grape   
Not Available   

Summary >>
<< Classification

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Compare Raisin and American Persimmon

It is important compare Raisin and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Raisin vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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