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Apple and Cantaloupe

Apple
Cantaloupe
Cantaloupe and Apple


Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Good conditioner, Prevents hair loss, Protects hair  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  
Side Effects
Allergic reaction, May consist of poisonous seeds  
Allergic reaction, Bloating, Indigestion  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
13.81 g  
33
8.16 g  
99+
Fiber
2.40 g  
25
0.90 g  
39
Sugar
10.00 g  
27
7.86 g  
99+
Protein
0.30 g  
99+
0.84 g  
34
Protein to Carb Ratio
0.02  
26
0.10  
15
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
169.00 mcg  
5
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.02 mg  
39
Vitamin B3 (Niacin)
0.10 mg  
99+
0.73 mg  
16
Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.11 mg  
99+
Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.07 mg  
23
Vitamin B9 (Folic acid)
3.00 mcg  
32
21.00 mcg  
13
Vitamin C (Ascorbic Acid)
4.60 mg  
99+
36.70 mg  
21
Vitamin E (Tocopherole)
0.20 mg  
34
0.05 mg  
99+
Vitamin K (Phyllochinone)
2.20 mcg  
27
2.50 mcg  
26
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
29.00 mcg  
28
26.00 mcg  
30
Choline
3.40 mg  
33
7.60 mg  
16
Fat
0.20 g  
33
0.19 g  
34
Minerals
  
  
Potassium
107.00 mg  
99+
267.00 mg  
23
Iron
0.10 mg  
99+
0.21 mg  
99+
Sodium
1.00 mg  
20
16.00 mg  
7
Calcium
6.00 mg  
40
9.00 mg  
36
Magnesium
5.00 mg  
30
12.00 mg  
23
Zinc
0.00 mg  
30
0.18 mg  
15
Phosphorus
11.00 mg  
35
15.00 mg  
31
Manganese
0.00 mg  
99+
0.41 mg  
11
Copper
0.00 mg  
99+
0.04 mg  
99+
Selenium
0.00 mcg  
17
0.41 mcg  
12
Fatty Acids
  
  
Omega 3s
9.00 mg  
34
46.00 mg  
19
Omega 6s
43.00 mg  
38
35.00 mg  
99+
Sterol
  
  
Phytosterol
12.00 mg  
16
10.00 mg  
18
Water Content
85.60 g  
38
90.15 g  
13
Ash
0.20 g  
99+
0.65 g  
19
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
52.00 kcal  
30
34.00 kcal  
99+
Calories in Fresh Fruit without Peel
48.00 kcal  
32
34.00 kcal  
99+
Calories in Frozen Form
48.00 kcal  
32
34.00 kcal  
99+
Calories in Dried Form
243.00 kcal  
99+
350.00 kcal  
13
Calories in Canned Form
67.00 kcal  
24
34.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
47.00 kcal  
32
64.00 kcal  
21
Calories in Jam
200.00 kcal  
26
365.00 kcal  
4
Calories in Pie
265.00 kcal  
33
316.00 kcal  
17
Characteristics
Type
Tree fruit  
Melon  
Season
All seasons  
Summer  
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  
Seedless Variety
No  
No  
Color
Green, Red, Yellow  
Orange  
Inside Color
White  
Creamy Orange  
Shape
Round  
Round  
Texture
Crunchy  
Juicy  
Taste
Sweet, Sweet-Sour  
Juicy, Musky, Sweet  
Origin
Central Asia, Middle East Asia  
Africa, India  
Grows on
Trees  
Vines  
Cultivation
  
  
Soil Type
Loam  
Sandy  
Soil pH
6-7  
5-6.5  
Climatic Conditions
Cold  
Dry, Hot  
Facts
Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
China  
China  
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Iran, Romania, Turkey, United States of America  
Top Importer
Russia  
United States of America  
Top Exporter
China  
Spain  
Scientific Name
Botanical Name
Malus Domestica  
Cucumis melo var. cantalupensis  
Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Cucumis melo var. reticulatus  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Dillenhidae  
Order
Rosales  
Cucurbitales  
Family
Rosaceae  
Cucurbitaceae  
Genus
Malus  
Cucumis  
Species
M. domestica  
C. melo  
Generic Group
Rose  
Gourd  
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Difference Between Apple and Cantaloupe

We might think that Apple and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Apple and Cantaloupe with peel is 52.00 kcal and 34.00 kcal and the amount of calories without peel is 48.00 kcal and 34.00 kcal respectively. Thus, Apple and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Cantaloupe is Rosales and Cucurbitales respectively. Apple belongs to Rosaceae family and Cantaloupe belongs to Cucurbitaceae family. Apple belongs to Malus genus of M. domestica species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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