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Apple
Apple

Cloudberry
Cloudberry



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Apple and Cloudberry

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Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Heart care

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
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Side Effects

Allergic reaction, May consist of poisonous seeds
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.81 g8.60 g
1 79.18
👆🏻

Fiber

2.40 g5.30 g
0 10.4
👆🏻

Sugar

10.00 g7.00 g
0 63.35
👆🏻

Protein

0.30 g2.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.020.28
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg158.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg2.32 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg5.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

29.00 mcg0.00 mcg
0 834
👆🏻

Choline

3.40 mg0.00 mg
0 19.2
👆🏻

Fat

0.20 g0.80 g
0 33.49
👆🏻

Minerals

Potassium

107.00 mg194.00 mg
42 840
👆🏻

Iron

0.10 mg0.70 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg18.00 mg
1 100
👆🏻

Magnesium

5.00 mg6.00 mg
0 92
👆🏻

Zinc

0.00 mg0.10 mg
0 2.7
👆🏻

Phosphorus

11.00 mg35.00 mg
0 113
👆🏻

Manganese

0.00 mg0.65 mg
0 3.3
👆🏻

Copper

0.00 mg0.08 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

9.00 mg0.00 mg
0 318
👆🏻

Omega 6s

43.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg9.00 mg
0 87
👆🏻

Water Content

85.60 g87.00 g
0 95.23
👆🏻

Ash

0.20 g1.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

52.00 kcal51.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

48.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

243.00 kcal200.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal50.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal280.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

All seasons
Winter

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

Seedless Variety

Color

Green, Red, Yellow
Orange, Pink, Yellow

Inside Color

White
Orange

Shape

Round
Oval

Texture

Crunchy
Juicy

Taste

Sweet, Sweet-Sour
Sweet-Sour

Origin

Central Asia, Middle East Asia
Arctic Tundra

Grows on

Trees
Trees

Cultivation

Soil Type

Loam
Loam, Well-drained

Soil pH

6-73.5-5
3.5 10
👆🏻

Climatic Conditions

Cold
Cold, Warm

Facts

Facts about

  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Norway

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Canada, Denmark, Finland, Iceland, Sweden, United States of America

Top Importer

Russia
Norway

Top Exporter

China
Finland

Scientific Name

Botanical Name

Malus Domestica
Rubus chamaemorus

Synonym

Malus Communis or Malus Pumila or Pyrus Malus
Rubus Chamaemorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Malus
Rubus

Species

M. domestica
R. chamaemorus

Generic Group

Rose
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Difference Between Apple and Cloudberry

We might think that Apple and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Apple and Cloudberry with peel is 52.00 kcal and 51.00 kcal and the amount of calories without peel is 48.00 kcal and 47.00 kcal respectively. Thus, Apple and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Cloudberry is Rosales and Rosales respectively. Apple belongs to Rosaceae family and Cloudberry belongs to Rosaceae family. Apple belongs to Malus genus of M. domestica species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.