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Cloudberry
Cloudberry

Mango
Mango



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Cloudberry
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Mango

Cloudberry and Mango

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Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Protects hair
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.60 g15.00 g
1 79.18
👆🏻

Fiber

5.30 g1.60 g
0 10.4
👆🏻

Sugar

7.00 g13.70 g
0 63.35
👆🏻

Protein

2.40 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.280.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.40 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg23.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.80 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg168.00 mg
42 840
👆🏻

Iron

0.70 mg0.16 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

18.00 mg11.00 mg
1 100
👆🏻

Magnesium

6.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.09 mg
0 2.7
👆🏻

Phosphorus

35.00 mg14.00 mg
0 113
👆🏻

Manganese

0.65 mg0.06 mg
0 3.3
👆🏻

Copper

0.08 mg0.11 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg51.00 mg
0 318
👆🏻

Omega 6s

0.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg16.00 mg
0 87
👆🏻

Water Content

87.00 g83.46 g
0 95.23
👆🏻

Ash

1.20 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

51.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

200.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

280.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Winter
Spring, Summer

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Orange, Pink, Yellow
Orange, Red, Yellow

Inside Color

Orange
Yellow

Shape

Oval
Oval

Texture

Juicy
Fleshy

Taste

Sweet-Sour
Sweet

Origin

Arctic Tundra
Southern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay, Loam, Sand

Soil pH

3.5-54.5-7
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Humid, Warm to hot climate

Facts

Facts about

  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Norway
India

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Norway
United States of America

Top Exporter

Finland
Mexico

Scientific Name

Botanical Name

Rubus chamaemorus
Mangifera Indica

Synonym

Rubus Chamaemorus
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Anacardiaceae

Genus

Rubus
Mangifera

Species

R. chamaemorus
M. indica

Generic Group

-
Cashew

Difference Between Cloudberry and Mango

We might think that Cloudberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Mango is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Mango with peel is 51.00 kcal and 60.00 kcal and the amount of calories without peel is 47.00 kcal and 60.00 kcal respectively. Thus, Cloudberry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Mango is Rosales and Sapindales respectively. Cloudberry belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.