Cloudberry

Mango

Cloudberry and Mango

Cloudberry

Mango

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Good conditioner, Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Allergic reaction

Increase in blood sugar level, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.60 g15.00 g

1 79.18

2.2.1 Fiber

NA1.60 g

0 10.4

2.2.2 Sugar

NA13.70 g

0 63.35

2.3 Protein

2.40 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.280.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA54.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.12 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA43.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

158.00 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA4.20 mcg

0 40.3

2.4.11 Lycopene

NA3.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA23.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

0.80 g0.38 g

0 33.49

2.6 Minerals

2.6.1 Potassium

NA168.00 mg

42 840

2.6.2 Iron

0.70 mg0.16 mg

0.06 9

2.6.3 Sodium

NA1.00 mg

0 1556

2.6.4 Calcium

18.00 mg11.00 mg

1 100

2.6.5 Magnesium

NA10.00 mg

0 92

2.6.6 Zinc

NA0.09 mg

0 2.7

2.6.7 Phosphorus

35.00 mg14.00 mg

0 113

2.6.8 Manganese

NA0.06 mg

0 3.3

2.6.9 Copper

NA0.11 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg51.00 mg

0 318

2.7.2 Omega 6s

0.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.00 g83.46 g

0 95.23

2.10 Ash

1.20 g0.36 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

51.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA60.00 kcal

12 354

3.4 Calories in Frozen Form

NA60.00 kcal

0 187

3.5 Calories in Dried Form

NA314.00 kcal

32 747

3.6 Calories in Canned Form

NA75.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

50.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

280.00 kcal120.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Winter

Spring, Summer

4.3 Varieties

Not Available

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Pink, Yellow

Orange, Red, Yellow

4.6 Inside Color

Orange

Yellow

4.7 Shape

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet-Sour

Sweet

4.10 Origin

Arctic Tundra

Southern Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Clay, Loam, Sand

4.12.2 Soil pH

3.5-54.5-7

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

Humid, Warm to hot climate

5 Facts

5.1 Facts about

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Norway

India

5.3.2 Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

Norway

United States of America

5.3.4 Top Exporter

Finland

Mexico

6 Scientific Name

6.1 Botanical Name

Rubus chamaemorus

Mangifera Indica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Anacardiaceae

7.9 Genus

Rubus

Mangifera

7.10 Species

R. chamaemorus

M. indica

7.11 Generic Group

Not Available

Cashew

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Difference Between Cloudberry and Mango

We might think that Cloudberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Mango is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Mango with peel is 51.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Cloudberry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Mango is Rosales and Sapindales respectively. Cloudberry belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.