Cloudberry

Mango

Cloudberry vs Mango Nutrition

Cloudberry

Mango

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.60 g15.00 g

1 79.18

1.2.1 Fiber

NA1.60 g

0 10.4

1.2.2 Sugar

NA13.70 g

0 63.35

1.3 Protein

2.40 g0.80 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.280.05

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA54.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg0.70 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.20 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.12 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA43.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

158.00 mg36.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.90 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA4.20 mcg

0 40.3

1.4.11 Lycopene

NA3.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA23.00 mcg

0 834

1.4.13 Choline

NA7.60 mg

0 14.2

1.5 Fat

0.80 g0.38 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA168.00 mg

42 840

1.6.2 Iron

0.70 mg0.16 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

18.00 mg11.00 mg

1 100

1.6.5 Magnesium

NA10.00 mg

0 92

1.6.6 Zinc

NA0.09 mg

0 2.7

1.6.7 Phosphorus

35.00 mg14.00 mg

0 113

1.6.8 Manganese

NA0.06 mg

0 3.3

1.6.9 Copper

NA0.11 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg51.00 mg

0 318

1.7.2 Omega 6s

0.00 mg19.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

87.00 g83.46 g

0 95.23

1.10 Ash

1.20 g0.36 g

0 87.1

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Carbs in Cloudberry and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Mango are 8.60 g and 15.00 g respectively. The protein content of Cloudberry and Mango is 2.40 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.