Mango

Gojiberry

Mango and Gojiberry

Mango

Gojiberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.00 g69.21 g

1 79.18

👆🏻

Fiber

1.60 g8.00 g

0 10.4

👆🏻

Sugar

13.70 g13.00 g

0 63.35

👆🏻

Protein

0.80 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.20

0.02 0.52

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Vitamins

Vitamin A (Retinol)

54.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

43.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

3.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.38 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

168.00 mg840.00 mg

42 840

👆🏻

Iron

0.16 mg9.00 mg

0.06 9

👆🏻

Sodium

1.00 mg24.00 mg

0 1556

👆🏻

Calcium

11.00 mg100.00 mg

1 100

👆🏻

Magnesium

10.00 mg0.00 mg

0 92

👆🏻

Zinc

0.09 mg2.70 mg

0 2.7

👆🏻

Phosphorus

14.00 mg0.00 mg

0 113

👆🏻

Manganese

0.06 mg0.00 mg

0 3.3

👆🏻

Copper

0.11 mg2.00 mg

0 2

👆🏻

Selenium

0.60 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

51.00 mg0.00 mg

0 318

👆🏻

Omega 6s

19.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg0.00 mg

0 87

👆🏻

Water Content

83.46 g0.00 g

0 95.23

👆🏻

Ash

0.36 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

120.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Spring, Summer

Autumn

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

No Types

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Scarlet red

Inside Color

Yellow

Orange

Shape

Oval

Texture

Fleshy

Tough

Taste

Sweet

Slightly bitter, Tart

Origin

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Well-drained

Soil pH

4.5-76.8-8.1

3.5 10

👆🏻

Climatic Conditions

Humid, Warm to hot climate

Cold, Hot

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Canada, France, India, United States of America

Top Importer

United States of America

Top Exporter

Mexico

China

Scientific Name

Botanical Name

Mangifera Indica

Lycium barbarum

Synonym

Mangifera Indica

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Solanales

Family

Anacardiaceae

Solanaceae

Genus

Mangifera

Lycium

Species

M. indica

L. barbarum

Generic Group

Cashew

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Difference Between Mango and Gojiberry

We might think that Mango and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Mango and Gojiberry with peel is 60.00 kcal and 32.00 kcal and the amount of calories without peel is 60.00 kcal and 81.00 kcal respectively. Thus, Mango and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Gojiberry is Sapindales and Solanales respectively. Mango belongs to Anacardiaceae family and Gojiberry belongs to Solanaceae family. Mango belongs to Mangifera genus of M. indica species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.