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Apple and Cranberry Benefits

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1 Benefits
1.1 Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, May consist of poisonous seeds
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.1.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.4 Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Any time except an hour after meal, Don't consume at night and before bed

Health Benefits of Apple and Cranberry

Do you know the health benefits of Apple and Cranberry? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Apple and Cranberry benefits & include them in your regular diet.
Apple Benefits are as follows: supports healthy liver function, heart care, increases metabolic rate, neutralizes irritable bowel syndrome, helps prevent cataract, prevents constipation, prevents gall stones, prevents high blood pressure, helps prevent parkinson's disease, reduces risk of asthma, treatment of alzheimer's disease, diarrhea treatment and cancer prevention. 

Cranberry Benefits are as follows: heart care, kidney stone treatment, scurvy treatment, ulcer prevention and cancer prevention. 

Apple and Cranberry are also known for their hair and skin benefits. Skin Benefits of Apple are: anti-aging benefits, brightens and lightens complexion, hydrates skin, treatment of acne, treatment of dark spots and treatment of puffy eyes while the skin benefits of Cranberry are: anti-aging benefits, reduces wrinkles, skin rejuvenation and treatment of acne. Hair Benefits of Apple are : prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and that of Cranberry are promotes longer and healthier hair, protects hair and treatment of dandruff. Depending on Apple and Cranberry benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.

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