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Cranberry
Cranberry

Mango
Mango



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Mango

Cranberry and Mango

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Increase in blood sugar level, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.20 g15.00 g
Avocado
1 79.18
2.2.1 Fiber
4.60 g1.60 g
Blackberry
0 10.4
2.2.2 Sugar
4.04 g13.70 g
Bilberry
0 63.35
2.3 Protein
0.39 g0.80 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg54.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.10 mg0.70 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.20 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.12 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
1.00 mcg43.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
13.30 mg36.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.20 mg0.90 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
5.10 mcg4.20 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg3.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
91.00 mcg23.00 mcg
Pineapple
0 834
2.4.13 Choline
5.50 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.13 g0.38 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
85.00 mg168.00 mg
Olive
42 840
2.6.2 Iron
0.25 mg0.16 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
8.00 mg11.00 mg
Longan
1 100
2.6.5 Magnesium
6.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.09 mg
Apple
0 2.7
2.6.7 Phosphorus
13.00 mg14.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.36 mg0.06 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.11 mg
Apple
0 2
1.11.1 Selenium
0.10 mcg0.60 mcg
Apple
0 63.7
1.12 Fatty Acids
1.12.1 Omega 3s
22.00 mg51.00 mg
Watermelon
0 318
1.12.2 Omega 6s
33.00 mg19.00 mg
Jambul
0 1689
1.13 Sterol
1.13.1 Phytosterol
NANA
Jambul
0 87
1.14 Water Content
87.13 g83.46 g
Gojiberry
0 95.23
1.15 Ash
0.20 g0.36 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
46.00 kcalNA
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
NA60.00 kcal
Cucumber
12 354
2.4 Calories in Frozen Form
42.00 kcal60.00 kcal
Rambutan
0 187
2.5 Calories in Dried Form
308.00 kcal314.00 kcal
Gojiberry
32 747
2.6 Calories in Canned Form
151.00 kcal75.00 kcal
Tomato
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
54.00 kcal50.00 kcal
Tomato
17 461
2.7.2 Calories in Jam
150.00 kcal250.00 kcal
Clementine
49 420
2.7.3 Calories in Pie
164.00 kcal120.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Berry
Tree fruit
3.2 Season
Autumn
Spring, Summer
3.3 Varieties
Early Black, Howes, Ben Lear and Stevens
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
3.4 Seedless Variety
3.5 Color
Red
Orange, Red, Yellow
3.6 Inside Color
White
Yellow
3.7 Shape
Round
Oval
3.8 Texture
Juicy
Fleshy
3.9 Taste
Bitter, Tart
Sweet
3.10 Origin
North America
Southern Asia
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Clay, Sandy, Well-drained
Clay, Loam, Sand
3.12.2 Soil pH
4.5-54.5-7
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Warm
Humid, Warm to hot climate
4 Facts
4.1 Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
United States of America
India
4.3.2 Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
4.3.3 Top Importer
Europe
United States of America
4.3.4 Top Exporter
United States of America
Mexico
5 Scientific Name
5.1 Botanical Name
Vaccinium Macrocarpon
Mangifera Indica
5.2 Synonym
Oxycoccus macrocarpus
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Dillenhidae
Rosidae
6.7 Order
Ericales
Sapindales
6.8 Family
Ericaceae
Anacardiaceae
6.9 Genus
Vaccinium
Mangifera
6.10 Species
Vaccinium macrocarpon
M. indica
6.11 Generic Group
Heath
Cashew

Difference Between Cranberry and Mango

We might think that Cranberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Mango is explained here.

The amount of calories in 100 gm of fresh Cranberry and Mango with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Cranberry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Mango is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and Mango belongs to Anacardiaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.