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Cranberry
Cranberry

Mango
Mango



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Cranberry
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Mango

Cranberry and Mango

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g15.00 g
1 79.18
👆🏻

Fiber

4.60 g1.60 g
0 10.4
👆🏻

Sugar

4.04 g13.70 g
0 63.35
👆🏻

Protein

0.39 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

1.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.20 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.10 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg23.00 mcg
0 834
👆🏻

Choline

5.50 mg7.60 mg
0 19.2
👆🏻

Fat

0.13 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

85.00 mg168.00 mg
42 840
👆🏻

Iron

0.25 mg0.16 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

8.00 mg11.00 mg
1 100
👆🏻

Magnesium

6.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.09 mg
0 2.7
👆🏻

Phosphorus

13.00 mg14.00 mg
0 113
👆🏻

Manganese

0.36 mg0.06 mg
0 3.3
👆🏻

Copper

0.06 mg0.11 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg51.00 mg
0 318
👆🏻

Omega 6s

33.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg16.00 mg
0 87
👆🏻

Water Content

87.13 g83.46 g
0 95.23
👆🏻

Ash

0.20 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

42.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

308.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

151.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

54.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

164.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Autumn
Spring, Summer

Varieties

Early Black, Howes, Ben Lear and Stevens
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Red
Orange, Red, Yellow

Inside Color

White
Yellow

Shape

Round
Oval

Texture

Juicy
Fleshy

Taste

Bitter, Tart
Sweet

Origin

North America
Southern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained
Clay, Loam, Sand

Soil pH

4.5-54.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Humid, Warm to hot climate

Facts

Facts about

  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
India

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Europe
United States of America

Top Exporter

United States of America
Mexico

Scientific Name

Botanical Name

Vaccinium Macrocarpon
Mangifera Indica

Synonym

Oxycoccus macrocarpus
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Sapindales

Family

Ericaceae
Anacardiaceae

Genus

Vaccinium
Mangifera

Species

Vaccinium macrocarpon
M. indica

Generic Group

Heath
Cashew

Difference Between Cranberry and Mango

We might think that Cranberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Mango is explained here.

The amount of calories in 100 gm of fresh Cranberry and Mango with peel is 46.00 kcal and 60.00 kcal and the amount of calories without peel is 46.00 kcal and 60.00 kcal respectively. Thus, Cranberry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Mango is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and Mango belongs to Anacardiaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.