Cranberry

Mango

Cranberry vs Mango

Cranberry

Mango

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g15.00 g

1 79.18

👆🏻

Fiber

4.60 g1.60 g

0 10.4

👆🏻

Sugar

4.04 g13.70 g

0 63.35

👆🏻

Protein

0.39 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg23.00 mcg

0 834

👆🏻

Choline

5.50 mg7.60 mg

0 19.2

👆🏻

Fat

0.13 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg168.00 mg

42 840

👆🏻

Iron

0.25 mg0.16 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

8.00 mg11.00 mg

1 100

👆🏻

Magnesium

6.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.09 mg

0 2.7

👆🏻

Phosphorus

13.00 mg14.00 mg

0 113

👆🏻

Manganese

0.36 mg0.06 mg

0 3.3

👆🏻

Copper

0.06 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg51.00 mg

0 318

👆🏻

Omega 6s

33.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg16.00 mg

0 87

👆🏻

Water Content

87.13 g83.46 g

0 95.23

👆🏻

Ash

0.20 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Autumn

Spring, Summer

Varieties

Early Black, Howes, Ben Lear and Stevens

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Red

Orange, Red, Yellow

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Bitter, Tart

Sweet

Origin

North America

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Clay, Loam, Sand

Soil pH

4.5-54.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Warm to hot climate

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Europe

United States of America

Top Exporter

United States of America

Mexico

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Mangifera Indica

Synonym

Oxycoccus macrocarpus

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Ericaceae

Anacardiaceae

Genus

Vaccinium

Mangifera

Species

Vaccinium macrocarpon

M. indica

Generic Group

Heath

Cashew

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Compare Cranberry and Mango

It is important compare Cranberry and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Cranberry vs Mango comparison with the help of fruit comparison tool by fruitvs.com.