Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Heart care, Prevents Urinary Tract Infection
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction, Dizziness, Stomach pain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g9.62 g
1
79.18
👆🏻
Fiber
1.60 g1.00 g
0
10.4
👆🏻
Sugar
13.70 gNA
0
63.35
👆🏻
Protein
0.80 g0.76 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
54.00 mcgNA
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.70 mg0.22 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.20 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.12 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
43.00 mcgNA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
36.40 mg61.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.90 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
4.20 mcgNA
0
40.3
👆🏻
Lycopene
3.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
23.00 mcgNA
0
834
👆🏻
Choline
7.60 mgNA
0
14.2
👆🏻
Fat
0.38 g0.04 g
0
33.49
👆🏻
Minerals
Potassium
168.00 mg216.00 mg
42
840
👆🏻
Iron
0.16 mg0.11 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
11.00 mg4.00 mg
1
100
👆🏻
Magnesium
10.00 mg6.00 mg
0
92
👆🏻
Zinc
0.09 mg0.08 mg
0
2.7
👆🏻
Phosphorus
14.00 mg17.00 mg
0
113
👆🏻
Manganese
0.06 mg0.02 mg
0
3.3
👆🏻
Copper
0.11 mg0.05 mg
0
2
👆🏻
Selenium
0.60 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
51.00 mgNA
0
318
👆🏻
Omega 6s
19.00 mgNA
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
83.46 g89.10 g
0
95.23
👆🏻
Ash
0.36 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA38.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
60.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
60.00 kcalNA
0
187
👆🏻
Calories in Dried Form
314.00 kcal350.00 kcal
32
747
👆🏻
Calories in Canned Form
75.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal43.00 kcal
17
461
👆🏻
Calories in Jam
250.00 kcalNA
49
420
👆🏻
Calories in Pie
120.00 kcal290.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Citrus, Tropical
Season
Spring, Summer
All seasons
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Seedless Variety
✔
✘
✔
✘
Color
Orange, Red, Yellow
Green, Pink, Red, Yellow
Inside Color
Yellow
Creamy Yellow
Shape
Oval
Round
Texture
Fleshy
Succulent
Taste
Sweet
Juicy, Sweet
Origin
Southern Asia
Malaysia, South-Eastern Asia, Thailand
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Clay, Loam, Sandy
Soil pH
4.5-75.5-6.5
3.5
10
👆🏻
Climatic Conditions
Humid, Warm to hot climate
Warm
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- Flowers of pomelo fruit are used to make perfumes.
- Pomelo tree wood is used for the manufacture of tool handles.
- Life of pomelo tree is around 10 years.
- Height of pomelo can be 15-20 feet.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
India
China
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
United States of America
Europe
Top Exporter
Mexico
United States of America
Scientific Name
Botanical Name
Mangifera Indica
Citrus maxima
Synonym
Not Available
Citrus grandis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Anacardiaceae
Rutaceae
Genus
Mangifera
Citrus
Species
M. indica
C. maxima
Generic Group
Cashew
Citrus fruit