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1 Benefits
1.1 Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, May consist of poisonous seeds
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.81 g12.20 g
Avocado Information
1 79.18
2.2.1 Fiber
2.40 g4.60 g
Blackberry Information
0 10.4
2.2.2 Sugar
10.00 g4.04 g
Bilberry Information
0 63.35
2.3 Protein
0.30 g0.39 g
Avocado
0.3 14.07
2.3.1 Protein to Carb Ratio
0.020.03
Orange
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg3.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.00 mg0.01 mg
Avocado
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.00 mg0.02 mg
Avocado
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.10 mg0.10 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.10 mg0.30 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.00 mg0.06 mg
Orange
0 0.4
2.4.7 Vitamin B9 (Folic acid)
3.00 mcg1.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
4.60 mg13.30 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.20 mg1.20 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.20 mcg5.10 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
29.00 mcg91.00 mcg
Pineapple Information
0 834
2.4.13 Choline
3.40 mg5.50 mg
Gojiberry Information
0 14.2
2.5 Fat
0.20 g0.13 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
107.00 mg85.00 mg
Olive Information
42 840
2.6.2 Iron
0.10 mg0.25 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg2.00 mg
Orange Information
0 1556
2.6.4 Calcium
6.00 mg8.00 mg
Longan Information
1 100
2.6.5 Magnesium
5.00 mg6.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.00 mg0.10 mg
Avocado
0 2.7
2.6.7 Phosphorus
11.00 mg13.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.00 mg0.36 mg
Avocado
0 3.3
2.6.9 Copper
0.00 mg0.06 mg
Avocado
0 2
2.6.10 Selenium
0.00 mcg0.10 mcg
Avocado
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
9.00 mg22.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
43.00 mg33.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
12.00 mgNA
Jambul Information
0 87
2.9 Water Content
85.60 g87.13 g
Gojiberry Information
0 95.23
2.10 Ash
0.20 g0.20 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
52.00 kcal46.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
48.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
48.00 kcal42.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
243.00 kcal308.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
67.00 kcal151.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
47.00 kcal54.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
200.00 kcal150.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
265.00 kcal164.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
All seasons
Autumn
4.3 Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Early Black, Howes, Ben Lear and Stevens
4.4 Seedless Variety
4.5 Color
Green, Red, Yellow
Red
4.6 Inside Color
White
White
4.7 Shape
Round
Round
4.8 Texture
Crunchy
Juicy
4.9 Taste
Sweet, Sweet-Sour
Bitter, Tart
4.10 Origin
Central Asia, Middle East Asia
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Clay, Sandy, Well-drained
4.12.2 Soil pH
6-74.5-5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Warm
5 Facts
5.1 Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
United States of America
5.3.2 Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
5.3.3 Top Importer
Russia
Europe
5.3.4 Top Exporter
China
United States of America
6 Scientific Name
6.1 Botanical Name
Malus Domestica
Vaccinium Macrocarpon
6.2 Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Oxycoccus macrocarpus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Ericales
7.8 Family
Rosaceae
Ericaceae
7.9 Genus
Malus
Vaccinium
7.10 Species
M. domestica
Vaccinium macrocarpon
7.11 Generic Group
Rose
Heath

Compare Apple and Cranberry

It is important compare Apple and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Apple vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.