Apple

Cranberry

Apple vs Cranberry

Apple

Cranberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, May consist of poisonous seeds

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.81 g12.20 g

1 79.18

2.2.1 Fiber

2.40 g4.60 g

0 10.4

2.2.2 Sugar

10.00 g4.04 g

0 63.35

2.3 Protein

0.30 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.020.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.1.1 Vitamin B1 (Thiamin)

0.00 mg0.01 mg

0 0.428

2.2.1 Vitamin B2 (Riboflavin)

0.00 mg0.02 mg

0 1.3

2.2.3 Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 2.8

2.2.4 Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg

0 1.4

2.2.6 Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

2.3.1 Vitamin B9 (Folic acid)

3.00 mcg1.00 mcg

0 81

2.3.3 Vitamin C (Ascorbic Acid)

4.60 mg13.30 mg

0 228.3

2.4.2 Vitamin E (Tocopherole)

0.20 mg1.20 mg

0 3.81

2.4.3 Vitamin K (Phyllochinone)

2.20 mcg5.10 mcg

0 40.3

2.4.5 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.7 Lutein+Zeaxanthin

29.00 mcg91.00 mcg

0 834

2.4.9 Choline

3.40 mg5.50 mg

0 14.2

2.5 Fat

0.20 g0.13 g

0 33.49

2.6 Minerals

2.6.1 Potassium

107.00 mg85.00 mg

42 840

2.6.3 Iron

0.10 mg0.25 mg

0.06 9

2.6.4 Sodium

1.00 mg2.00 mg

0 1556

2.6.6 Calcium

6.00 mg8.00 mg

1 100

2.6.7 Magnesium

5.00 mg6.00 mg

0 92

2.6.9 Zinc

0.00 mg0.10 mg

0 2.7

2.6.11 Phosphorus

11.00 mg13.00 mg

0 113

2.6.13 Manganese

0.00 mg0.36 mg

0 3.3

2.6.15 Copper

0.00 mg0.06 mg

0 2

2.6.16 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

9.00 mg22.00 mg

0 318

2.8.1 Omega 6s

43.00 mg33.00 mg

0 1689

2.10 Sterol

2.10.1 Phytosterol

12.00 mgNA

0 87

2.11 Water Content

85.60 g87.13 g

0 95.23

2.12 Ash

0.20 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

52.00 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

48.00 kcalNA

12 354

3.4 Calories in Frozen Form

48.00 kcal42.00 kcal

0 187

3.5 Calories in Dried Form

243.00 kcal308.00 kcal

32 747

3.6 Calories in Canned Form

67.00 kcal151.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

47.00 kcal54.00 kcal

17 461

3.7.3 Calories in Jam

200.00 kcal150.00 kcal

49 420

3.7.5 Calories in Pie

265.00 kcal164.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

All seasons

Autumn

4.3 Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Early Black, Howes, Ben Lear and Stevens

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red, Yellow

Red

4.6 Inside Color

White

4.7 Shape

Round

4.8 Texture

Crunchy

Juicy

4.9 Taste

Sweet, Sweet-Sour

Bitter, Tart

4.10 Origin

Central Asia, Middle East Asia

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay, Sandy, Well-drained

4.12.2 Soil pH

6-74.5-5

3.5 10

4.12.4 Climatic Conditions

Cold

Warm

5 Facts

5.1 Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

5.3.3 Top Importer

Russia

Europe

5.3.4 Top Exporter

China

United States of America

6 Scientific Name

6.1 Botanical Name

Malus Domestica

Vaccinium Macrocarpon

6.2 Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Oxycoccus macrocarpus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Ericales

7.8 Family

Rosaceae

Ericaceae

7.9 Genus

Malus

Vaccinium

7.10 Species

M. domestica

Vaccinium macrocarpon

7.11 Generic Group

Rose

Heath

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Compare Apple and Cranberry

It is important compare Apple and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Apple vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.