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Apple
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Tomato



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Apple and Tomato

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Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, May consist of poisonous seeds
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.81 g3.90 g
1 79.18
👆🏻

Fiber

2.40 g1.20 g
0 10.4
👆🏻

Sugar

10.00 g2.60 g
0 63.35
👆🏻

Protein

0.30 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.020.23
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg42.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.59 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.09 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg15.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg14.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.54 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg7.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg2,573.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

29.00 mcg123.00 mcg
0 834
👆🏻

Choline

3.40 mg6.70 mg
0 19.2
👆🏻

Fat

0.20 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

107.00 mg237.00 mg
42 840
👆🏻

Iron

0.10 mg0.27 mg
0.06 9
👆🏻

Sodium

1.00 mg5.00 mg
0 1556
👆🏻

Calcium

6.00 mg10.00 mg
1 100
👆🏻

Magnesium

5.00 mg11.00 mg
0 92
👆🏻

Zinc

0.00 mg0.17 mg
0 2.7
👆🏻

Phosphorus

11.00 mg24.00 mg
0 113
👆🏻

Manganese

0.00 mg0.11 mg
0 3.3
👆🏻

Copper

0.00 mg0.06 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

9.00 mg3.00 mg
0 318
👆🏻

Omega 6s

43.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg7.00 mg
0 87
👆🏻

Water Content

85.60 g94.52 g
0 95.23
👆🏻

Ash

0.20 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

52.00 kcal18.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal18.00 kcal
12 354
👆🏻

Calories in Frozen Form

48.00 kcal16.00 kcal
0 354
👆🏻

Calories in Dried Form

243.00 kcal258.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal17.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal17.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal110.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Fruit vegetable

Season

All seasons
All seasons

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

Color

Green, Red, Yellow
Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

White
Red

Shape

Round
Round

Texture

Crunchy
Juicy

Taste

Sweet, Sweet-Sour
Sour, Sweet

Origin

Central Asia, Middle East Asia
Central America, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Loam
Loam, Sandy loam

Soil pH

6-76-6.8
3.5 10
👆🏻

Climatic Conditions

Cold
Sunny, Warm

Facts

Facts about

  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Russia
Nigeria

Top Exporter

China
Netherlands

Scientific Name

Botanical Name

Malus Domestica
Solanum lycopersicum

Synonym

Malus Communis or Malus Pumila or Pyrus Malus
Lycopersicon esculentum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Rosales
Solanales

Family

Rosaceae
Solanaceae

Genus

Malus
Solanum

Species

M. domestica
S. lycopersicum

Generic Group

Rose
Nightshade

Difference Between Apple and Tomato

We might think that Apple and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Tomato is explained here.

The amount of calories in 100 gm of fresh Apple and Tomato with peel is 52.00 kcal and 18.00 kcal and the amount of calories without peel is 48.00 kcal and 18.00 kcal respectively. Thus, Apple and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Tomato is Rosales and Solanales respectively. Apple belongs to Rosaceae family and Tomato belongs to Solanaceae family. Apple belongs to Malus genus of M. domestica species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.