Apple

Loquat

Apple vs Loquat

Apple

Loquat

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1 Benefits

1.1 Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

1.1.1 General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

1.5 Side Effects

Allergic reaction, May consist of poisonous seeds

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.81 g12.14 g

1 79.18

2.2.2 Fiber

2.40 g1.70 g

0 10.4

2.2.4 Sugar

10.00 gNA

0 63.35

2.3 Protein

0.30 g0.40 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.020.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg76.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 0.428

2.4.4 Vitamin B2 (Riboflavin)

0.00 mg0.02 mg

0 1.3

2.4.5 Vitamin B3 (Niacin)

0.10 mg0.18 mg

0 2.8

2.4.7 Vitamin B5 (Pantothenic Acid)

0.10 mgNA

0 1.4

2.4.8 Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg

0 0.4

2.4.10 Vitamin B9 (Folic acid)

3.00 mcg14.00 mcg

0 81

2.4.11 Vitamin C (Ascorbic Acid)

4.60 mgNA

0 228.3

2.4.13 Vitamin E (Tocopherole)

0.20 mgNA

0 3.81

2.4.14 Vitamin K (Phyllochinone)

2.20 mcgNA

0 40.3

2.5.1 Lycopene

0.00 mcgNA

0 5204

2.5.2 Lutein+Zeaxanthin

29.00 mcgNA

0 834

2.6.2 Choline

3.40 mgNA

0 14.2

2.7 Fat

0.20 g0.20 g

0 33.49

2.8 Minerals

2.8.1 Potassium

107.00 mg266.00 mg

42 840

2.8.3 Iron

0.10 mg0.28 mg

0.06 9

2.8.4 Sodium

1.00 mg1.00 mg

0 1556

2.8.6 Calcium

6.00 mg16.00 mg

1 100

2.8.7 Magnesium

5.00 mg13.00 mg

0 92

2.8.9 Zinc

0.00 mg0.05 mg

0 2.7

2.8.10 Phosphorus

11.00 mg27.00 mg

0 113

2.8.11 Manganese

0.00 mg0.15 mg

0 3.3

2.8.13 Copper

0.00 mg0.04 mg

0 2

2.8.14 Selenium

0.00 mcg0.60 mcg

0 63.7

2.9 Fatty Acids

2.9.1 Omega 3s

9.00 mg13.00 mg

0 318

2.9.3 Omega 6s

43.00 mg77.00 mg

0 1689

2.10 Sterol

2.10.1 Phytosterol

12.00 mg2.00 mg

0 87

2.11 Water Content

85.60 g86.73 g

0 95.23

2.12 Ash

0.20 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

52.00 kcal47.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

48.00 kcalNA

12 354

3.4 Calories in Frozen Form

48.00 kcalNA

0 187

3.5 Calories in Dried Form

243.00 kcalNA

32 747

3.6 Calories in Canned Form

67.00 kcal67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

47.00 kcalNA

17 461

3.8.2 Calories in Jam

200.00 kcalNA

49 420

3.8.3 Calories in Pie

265.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

All seasons

Winter

4.3 Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red, Yellow

Orange, Yellow

4.6 Inside Color

White

Orange

4.7 Shape

Round

Oval

4.8 Texture

Crunchy

Juicy

4.9 Taste

Sweet, Sweet-Sour

Sweet, Tart

4.10 Origin

Central Asia, Middle East Asia

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay, Loam, Sand, Well-drained

4.12.2 Soil pH

6-75.5-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Warm to hot climate

5 Facts

5.1 Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

Loquats are used in plum wine manufacturing.
Dried leaves of loquat are used to make herbal tea.
The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Japan

5.3.2 Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

5.3.3 Top Importer

Russia

China

5.3.4 Top Exporter

China

Spain

6 Scientific Name

6.1 Botanical Name

Malus Domestica

Eriobotrya japonica

6.2 Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Crataegus bibas or Mespilus japonica or Photinia japonica

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Malus

Eriobotrya

7.10 Species

M. domestica

E. japonica

7.11 Generic Group

Rose

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Compare Apple and Loquat

It is important compare Apple and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Apple vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.