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Loquat
Loquat

Papaya
Papaya



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Loquat
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Papaya

Loquat and Papaya

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction
Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

12.14 g10.82 g
1 79.18
👆🏻

Fiber

1.70 g1.70 g
0 10.4
👆🏻

Sugar

12.10 g7.82 g
0 63.35
👆🏻

Protein

0.40 g0.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

76.00 mcg47.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.36 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

1.00 mg62.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.40 mg0.30 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg1,828.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-89.00 mcg
0 834
👆🏻

Choline

2.30 mg6.10 mg
0 19.2
👆🏻

Fat

0.20 g0.26 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg182.00 mg
42 840
👆🏻

Iron

0.28 mg0.25 mg
0.06 9
👆🏻

Sodium

1.00 mg8.00 mg
0 1556
👆🏻

Calcium

16.00 mg20.00 mg
1 100
👆🏻

Magnesium

13.00 mg21.00 mg
0 92
👆🏻

Zinc

0.05 mg0.08 mg
0 2.7
👆🏻

Phosphorus

27.00 mg10.00 mg
0 113
👆🏻

Manganese

0.15 mg0.04 mg
0 3.3
👆🏻

Copper

0.04 mg0.11 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg47.00 mg
0 318
👆🏻

Omega 6s

77.00 mg11.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg16.00 mg
0 87
👆🏻

Water Content

86.73 g88.00 g
0 95.23
👆🏻

Ash

0.50 g0.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal39.28 kcal
0 354
👆🏻

Calories in Dried Form

266.00 kcal258.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal57.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

250.00 kcal220.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Melon, Tree fruit

Season

Winter
All seasons

Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

Color

Orange, Yellow
Orange, Yellow

Inside Color

Orange
Orange

Shape

Oval
Oval

Texture

Juicy
Fleshy

Taste

Sweet, Tart
Luscious, Sweet

Origin

China
Mexico, Central America

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained
Rocky, Sandy, Well-drained

Soil pH

5.5-6.54.5-8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm, Without frosts

Facts

Facts about

  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
India

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Brazil, Indonesia, Mexico, Nigeria

Top Importer

China
United States of America

Top Exporter

Spain
Mexico

Scientific Name

Botanical Name

Eriobotrya japonica
Carica papaya

Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica
Carica Papaya

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Brassicales

Family

Rosaceae
Caricaceae

Genus

Eriobotrya
Carica

Species

E. japonica
C. papaya

Generic Group

Rose
Papaya

Difference Between Loquat and Papaya

We might think that Loquat and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Papaya is explained here.

The amount of calories in 100 gm of fresh Loquat and Papaya with peel is 47.00 kcal and 43.00 kcal and the amount of calories without peel is 47.00 kcal and 43.00 kcal respectively. Thus, Loquat and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Papaya is Rosales and Brassicales respectively. Loquat belongs to Rosaceae family and Papaya belongs to Caricaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.