Papaya

Red Currant

Papaya and Red Currant

Papaya

Red Currant

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g13.80 g

1 79.18

2.2.1 Fiber

1.70 g4.30 g

0 10.4

2.2.2 Sugar

7.82 g7.37 g

0 63.35

2.3 Protein

0.50 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

47.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.36 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.06 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg8.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

62.00 mg41.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg11.00 mcg

0 40.3

2.4.11 Lycopene

1,828.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg47.00 mcg

0 834

2.4.13 Choline

6.10 mg7.60 mg

0 14.2

2.5 Fat

0.26 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

182.00 mg275.00 mg

42 840

2.6.2 Iron

0.25 mg1.00 mg

0.06 9

2.6.3 Sodium

8.00 mg1.00 mg

0 1556

2.6.4 Calcium

20.00 mg33.00 mg

1 100

2.6.5 Magnesium

21.00 mg13.00 mg

0 92

2.6.6 Zinc

0.08 mg0.23 mg

0 2.7

2.6.7 Phosphorus

10.00 mg44.00 mg

0 113

2.6.8 Manganese

0.04 mg0.19 mg

0 3.3

2.6.9 Copper

0.11 mg0.11 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg35.00 mg

0 318

2.7.2 Omega 6s

11.00 mg53.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.00 g83.95 g

0 95.23

2.10 Ash

0.60 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA56.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

43.00 kcalNA

12 354

3.4 Calories in Frozen Form

39.28 kcalNA

0 187

3.5 Calories in Dried Form

258.00 kcal308.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

57.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal165.00 kcal

49 420

3.7.3 Calories in Pie

220.00 kcal260.00 kcal

80 450

4 Characteristics

4.1 Type

Melon, Tree fruit

Berry

4.2 Season

All seasons

Summer

4.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Red

4.6 Inside Color

Orange

Red

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Luscious, Sweet

Sour, Tart

4.10 Origin

Mexico, Central America

Europe

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Rocky, Sandy, Well-drained

Moist, Well-drained

4.12.2 Soil pH

4.5-86-7

3.5 10

4.12.3 Climatic Conditions

Warm, Without frosts

Cold

5 Facts

5.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Russia

5.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

5.3.3 Top Importer

United States of America

Germany

5.3.4 Top Exporter

Mexico

Russia

6 Scientific Name

6.1 Botanical Name

Carica papaya

Ribes rubrum

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Brassicales

Saxifragales

7.8 Family

Caricaceae

Grossulariaceae

7.9 Genus

Carica

Ribes

7.10 Species

C. papaya

R. rubrum

7.11 Generic Group

Papaya

Saxifrage

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Difference Between Papaya and Red Currant

We might think that Papaya and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Red Currant is explained here.

The amount of calories in 100 gm of fresh Papaya and Red Currant with peel is Not Available and 56.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Red Currant is Brassicales and Saxifragales respectively. Papaya belongs to Caricaceae family and Red Currant belongs to Grossulariaceae family. Papaya belongs to Carica genus of C. papaya species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.