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Papaya
Papaya

Honeydew
Honeydew



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Papaya and Honeydew

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.82 g9.09 g
1 79.18
👆🏻

Fiber

1.70 g0.80 g
0 10.4
👆🏻

Sugar

7.82 g8.12 g
0 63.35
👆🏻

Protein

0.50 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.36 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

38.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

1,828.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg27.00 mcg
0 834
👆🏻

Choline

6.10 mg7.60 mg
0 19.2
👆🏻

Fat

0.26 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

182.00 mg228.00 mg
42 840
👆🏻

Iron

0.25 mg0.17 mg
0.06 9
👆🏻

Sodium

8.00 mg18.00 mg
0 1556
👆🏻

Calcium

20.00 mg6.00 mg
1 100
👆🏻

Magnesium

21.00 mg10.00 mg
0 92
👆🏻

Zinc

0.08 mg0.09 mg
0 2.7
👆🏻

Phosphorus

10.00 mg11.00 mg
0 113
👆🏻

Manganese

0.04 mg0.03 mg
0 3.3
👆🏻

Copper

0.11 mg0.02 mg
0 2
👆🏻

Selenium

0.10 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

47.00 mg33.00 mg
0 318
👆🏻

Omega 6s

11.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg12.00 mg
0 87
👆🏻

Water Content

88.00 g89.82 g
0 95.23
👆🏻

Ash

0.60 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.28 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

57.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

220.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Melon, Tree fruit
Melon

Season

All seasons
All seasons

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Orange, Yellow
Green, Yellow

Inside Color

Orange
Light Green

Shape

Oval
Round

Texture

Fleshy
Juicy

Taste

Luscious, Sweet
Sweet

Origin

Mexico, Central America
France

Grows on

Trees
-

Cultivation

Soil Type

Rocky, Sandy, Well-drained
Sandy loam, Well-drained

Soil pH

4.5-86-6.5
3.5 10
👆🏻

Climatic Conditions

Warm, Without frosts
Warm

Facts

Facts about

  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Brazil, Indonesia, Mexico, Nigeria
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

United States of America
-

Top Exporter

Mexico
-

Scientific Name

Botanical Name

Carica papaya
Cucumis melo

Synonym

Carica Papaya
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Brassicales
Cucurbitales

Family

Caricaceae
Cucurbitaceae

Genus

Carica
Cucumis

Species

C. papaya
C. melo

Generic Group

Papaya
Gourd

Difference Between Papaya and Honeydew

We might think that Papaya and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Honeydew is explained here.

The amount of calories in 100 gm of fresh Papaya and Honeydew with peel is 43.00 kcal and 36.00 kcal and the amount of calories without peel is 43.00 kcal and 36.00 kcal respectively. Thus, Papaya and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Honeydew is Brassicales and Cucurbitales respectively. Papaya belongs to Caricaceae family and Honeydew belongs to Cucurbitaceae family. Papaya belongs to Carica genus of C. papaya species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.