Honeydew

Lemon

Honeydew and Lemon

Honeydew

Lemon

Add ⊕

Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Allergic reaction

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.09 g9.30 g

1 79.18

👆🏻

Fiber

0.80 g2.80 g

0 10.4

👆🏻

Sugar

8.12 g2.50 g

0 63.35

👆🏻

Protein

0.54 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.12

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg53.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.90 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg11.00 mcg

0 834

👆🏻

Choline

7.60 mg5.10 mg

0 19.2

👆🏻

Fat

0.14 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

228.00 mg138.00 mg

42 840

👆🏻

Iron

0.17 mg0.60 mg

0.06 9

👆🏻

Sodium

18.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg26.00 mg

1 100

👆🏻

Magnesium

10.00 mg8.00 mg

0 92

👆🏻

Zinc

0.09 mg0.06 mg

0 2.7

👆🏻

Phosphorus

11.00 mg16.00 mg

0 113

👆🏻

Manganese

0.03 mg0.03 mg

0 3.3

👆🏻

Copper

0.02 mg0.04 mg

0 2

👆🏻

Selenium

0.70 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

33.00 mg26.00 mg

0 318

👆🏻

Omega 6s

26.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg11.00 mg

0 87

👆🏻

Water Content

89.82 g88.98 g

0 95.23

👆🏻

Ash

0.41 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

36.00 kcal29.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal29.00 kcal

12 354

👆🏻

Calories in Frozen Form

36.00 kcal22.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal267.00 kcal

16 747

👆🏻

Calories in Canned Form

36.00 kcal21.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal22.00 kcal

16 461

👆🏻

Calories in Jam

290.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal285.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Citrus, Tree fruit

Season

All seasons

Varieties

Green Flesh, Yellow Rind and Orange Flesh

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

✔ ✘

Color

Green, Yellow

Yellow, Yellowish-orange

Inside Color

Light Green

Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Sweet

Sour

Origin

France

China, India

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Well-drained

Soil pH

6-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Hot, Sunny

Facts

Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Cucumis melo

Citrus limon

Synonym

Cucumis Melo Inodorus

Citrus Limon

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Sapindales

Family

Cucurbitaceae

Rutaceae

Genus

Cucumis

Citrus

Species

C. melo

C. limon

Generic Group

Gourd

Citrus fruit

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Difference Between Honeydew and Lemon

We might think that Honeydew and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Lemon is explained here.

The amount of calories in 100 gm of fresh Honeydew and Lemon with peel is 36.00 kcal and 29.00 kcal and the amount of calories without peel is 36.00 kcal and 29.00 kcal respectively. Thus, Honeydew and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Lemon is Cucurbitales and Sapindales respectively. Honeydew belongs to Cucurbitaceae family and Lemon belongs to Rutaceae family. Honeydew belongs to Cucumis genus of C. melo species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.