Apple

Raspberry

Apple vs Raspberry

Apple

Raspberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

1.1.1 General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Acts as moisturizer, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, May consist of poisonous seeds

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.81 g11.94 g

1 79.18

2.2.1 Fiber

2.40 g6.50 g

0 10.4

2.2.2 Sugar

10.00 g4.42 g

0 63.35

2.3 Protein

0.30 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.020.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.33 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

4.60 mg26.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

29.00 mcg136.00 mcg

0 834

2.4.13 Choline

3.40 mg12.30 mg

0 14.2

2.5 Fat

0.20 g0.65 g

0 33.49

2.6 Minerals

2.6.1 Potassium

107.00 mg151.00 mg

42 840

2.6.2 Iron

0.10 mg0.69 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

6.00 mg25.00 mg

1 100

2.6.5 Magnesium

5.00 mg22.00 mg

0 92

2.6.6 Zinc

0.00 mg0.42 mg

0 2.7

2.6.7 Phosphorus

11.00 mg29.00 mg

0 113

2.6.8 Manganese

0.00 mg0.67 mg

0 3.3

2.6.9 Copper

0.00 mg0.09 mg

0 2

2.6.10 Selenium

0.00 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

9.00 mg126.00 mg

0 318

2.7.2 Omega 6s

43.00 mg249.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgNA

0 87

2.9 Water Content

85.60 g85.75 g

0 95.23

2.10 Ash

0.20 g0.46 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

52.00 kcal53.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

48.00 kcalNA

12 354

3.4 Calories in Frozen Form

48.00 kcal52.00 kcal

0 187

3.5 Calories in Dried Form

243.00 kcal363.00 kcal

32 747

3.6 Calories in Canned Form

67.00 kcal91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

47.00 kcal68.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

265.00 kcal169.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

All seasons

Summer

4.3 Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red, Yellow

Black, Purple, Red, Yellow

4.6 Inside Color

White

Pink

4.7 Shape

Round

Conical

4.8 Texture

Crunchy

Juicy

4.9 Taste

Sweet, Sweet-Sour

Sweet

4.10 Origin

Central Asia, Middle East Asia

Europe, North Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Sandy loam

4.12.2 Soil pH

6-75.8-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Russia

5.3.2 Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

5.3.3 Top Importer

Russia

United States of America

5.3.4 Top Exporter

China

Poland

6 Scientific Name

6.1 Botanical Name

Malus Domestica

Rubus Idaeus

6.2 Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Malus

Rubus

7.10 Species

M. domestica

R. idaeus

7.11 Generic Group

Rose

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Compare Apple and Raspberry

It is important compare Apple and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Apple vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.