Raspberry

Papaya

Raspberry and Papaya

Raspberry

Papaya

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

1.5 Side Effects

Allergic reaction

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g10.82 g

1 79.18

2.2.1 Fiber

6.50 g1.70 g

0 10.4

2.2.2 Sugar

4.42 g7.82 g

0 63.35

2.3 Protein

1.20 g0.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg47.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.33 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.20 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg1,828.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg89.00 mcg

0 834

2.4.13 Choline

12.30 mg6.10 mg

0 14.2

2.5 Fat

0.65 g0.26 g

0 33.49

2.6 Minerals

2.6.1 Potassium

151.00 mg182.00 mg

42 840

2.6.2 Iron

0.69 mg0.25 mg

0.06 9

2.6.3 Sodium

1.00 mg8.00 mg

0 1556

2.6.4 Calcium

25.00 mg20.00 mg

1 100

2.6.5 Magnesium

22.00 mg21.00 mg

0 92

2.6.6 Zinc

0.42 mg0.08 mg

0 2.7

2.6.7 Phosphorus

29.00 mg10.00 mg

0 113

2.6.8 Manganese

0.67 mg0.04 mg

0 3.3

2.6.9 Copper

0.09 mg0.11 mg

0 2

2.6.10 Selenium

0.20 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

126.00 mg47.00 mg

0 318

2.7.2 Omega 6s

249.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

85.75 g88.00 g

0 95.23

2.10 Ash

0.46 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

53.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA43.00 kcal

12 354

3.4 Calories in Frozen Form

52.00 kcal39.28 kcal

0 187

3.5 Calories in Dried Form

363.00 kcal258.00 kcal

32 747

3.6 Calories in Canned Form

91.00 kcal57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

68.00 kcal57.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

169.00 kcal220.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Melon, Tree fruit

4.2 Season

Summer

All seasons

4.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Red, Yellow

Orange, Yellow

4.6 Inside Color

Pink

Orange

4.7 Shape

Conical

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet

Luscious, Sweet

4.10 Origin

Europe, North Asia

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Rocky, Sandy, Well-drained

4.12.2 Soil pH

5.8-6.54.5-8

3.5 10

4.12.3 Climatic Conditions

Cold

Warm, Without frosts

5 Facts

5.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

India

5.3.2 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Brazil, Indonesia, Mexico, Nigeria

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Poland

Mexico

6 Scientific Name

6.1 Botanical Name

Rubus Idaeus

Carica papaya

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Brassicales

7.8 Family

Rosaceae

Caricaceae

7.9 Genus

Rubus

Carica

7.10 Species

R. idaeus

C. papaya

7.11 Generic Group

Rose

Papaya

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Difference Between Raspberry and Papaya

We might think that Raspberry and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Papaya is explained here.

The amount of calories in 100 gm of fresh Raspberry and Papaya with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Raspberry and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Papaya is Rosales and Brassicales respectively. Raspberry belongs to Rosaceae family and Papaya belongs to Caricaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.