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Raspberry

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Papaya



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Raspberry vs Papaya

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
1.5 Side Effects
Allergic reaction
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
11.94 g
Rank: 42 (Overall)
10.82 g
Rank: 47 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
6.50 g
Rank: 6 (Overall)
1.70 g
Rank: 29 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
4.42 g
Rank: 47 (Overall)
7.82 g
Rank: 39 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.20 g
Rank: 19 (Overall)
0.50 g
Rank: 49 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.10
Rank: 15 (Overall)
0.05
Rank: 22 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
2.00 mcg
Rank: 33 (Overall)
47.00 mcg
Rank: 13 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.03 mg
Rank: 30 (Overall)
0.02 mg
Rank: 36 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.04 mg
Rank: 24 (Overall)
0.03 mg
Rank: 32 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.60 mg
Rank: 26 (Overall)
0.36 mg
Rank: 40 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.33 mg
Rank: 11 (Overall)
0.19 mg
Rank: 33 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.06 mg
Rank: 32 (Overall)
0.04 mg
Rank: 45 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
21.00 mcg
Rank: 13 (Overall)
38.00 mcg
Rank: 5 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
26.20 mg
Rank: 35 (Overall)
62.00 mg
Rank: 11 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.87 mg
Rank: 12 (Overall)
0.30 mg
Rank: 23 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
7.80 mcg
Rank: 10 (Overall)
2.60 mcg
Rank: 24 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
1,828.00 mcg
Rank: 4 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
136.00 mcg
Rank: 7 (Overall)
89.00 mcg
Rank: 15 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
12.30 mg
Rank: 3 (Overall)
6.10 mg
Rank: 19 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.65 g
Rank: 12 (Overall)
0.26 g
Rank: 30 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
151.00 mg
Rank: 55 (Overall)
182.00 mg
Rank: 41 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.69 mg
Rank: 18 (Overall)
0.25 mg
Rank: 40 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
1.00 mg
Rank: 20 (Overall)
8.00 mg
Rank: 11 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
25.00 mg
Rank: 18 (Overall)
20.00 mg
Rank: 22 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
22.00 mg
Rank: 11 (Overall)
21.00 mg
Rank: 12 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.42 mg
Rank: 6 (Overall)
0.08 mg
Rank: 25 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
29.00 mg
Rank: 18 (Overall)
10.00 mg
Rank: 37 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.67 mg
Rank: 5 (Overall)
0.04 mg
Rank: 48 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.09 mg
Rank: 24 (Overall)
0.11 mg
Rank: 19 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.20 mcg
Rank: 15 (Overall)
0.10 mcg
Rank: 16 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
126.00 mg
Rank: 5 (Overall)
47.00 mg
Rank: 16 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
249.00 mg
Rank: 7 (Overall)
11.00 mg
Rank: 53 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
85.75 g
Rank: 35 (Overall)
88.00 g
Rank: 21 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.46 g
Rank: 29 (Overall)
0.60 g
Rank: 20 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
53.00 kcal
Rank: 21 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
43.00 kcal
Rank: 17 (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
52.00 kcal
Rank: 13 (Overall)
39.28 kcal
Rank: 22 (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
363.00 kcal
Rank: 9 (Overall)
258.00 kcal
Rank: 28 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
91.00 kcal
Rank: 8 (Overall)
57.00 kcal
Rank: 19 (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
68.00 kcal
Rank: 18 (Overall)
57.00 kcal
Rank: 24 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
150.00 kcal
Rank: 33 (Overall)
260.00 kcal
Rank: 14 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
169.00 kcal
Rank: 45 (Overall)
220.00 kcal
Rank: 41 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Berry
Melon, Tree fruit
4.2 Season
Summer
All seasons
4.3 Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Purple, Red, Yellow
Orange, Yellow
4.6 Inside Color
Pink
Orange
4.7 Shape
Conical
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sweet
Luscious, Sweet
4.10 Origin
Europe, North Asia
Mexico, Central America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Rocky, Sandy, Well-drained
4.12.2 Soil pH
5.8-6.5
4.5-8
4.12.3 Climatic Conditions
Cold
Warm, Without frosts
5 Facts
5.1 Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Russia
India
5.3.2 Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Brazil, Indonesia, Mexico, Nigeria
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Poland
Mexico
6 Scientific Name
6.1 Botanical Name
Rubus Idaeus
Carica papaya
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Brassicales
7.8 Family
Rosaceae
Caricaceae
7.9 Genus
Rubus
Carica
7.10 Species
R. idaeus
C. papaya
7.11 Generic Group
Rose
Papaya

Compare Raspberry and Papaya

It is important compare Raspberry and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Raspberry vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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