Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Side Effects
Allergic reaction, May consist of poisonous seeds
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
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Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g13.34 g
1
79.18
👆🏻
Fiber
2.40 g1.80 g
0
10.4
👆🏻
Sugar
10.00 g10.58 g
0
63.35
👆🏻
Protein
0.30 g0.81 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.020.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg34.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.00 mg0.06 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.00 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.38 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.10 mg0.22 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.00 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
3.00 mcg16.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
4.60 mg26.70 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.20 mg0.20 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.20 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
29.00 mcg138.00 mcg
0
834
👆🏻
Choline
3.40 mg10.20 mg
0
14.2
👆🏻
Fat
0.20 g0.31 g
0
33.49
👆🏻
Minerals
Potassium
107.00 mg166.00 mg
42
840
👆🏻
Iron
0.10 mg0.15 mg
0.06
9
👆🏻
Sodium
1.00 mg0.00 mg
0
1556
👆🏻
Calcium
6.00 mg37.00 mg
1
100
👆🏻
Magnesium
5.00 mg12.00 mg
0
92
👆🏻
Zinc
0.00 mg0.07 mg
0
2.7
👆🏻
Phosphorus
11.00 mg20.00 mg
0
113
👆🏻
Manganese
0.00 mg0.04 mg
0
3.3
👆🏻
Copper
0.00 mg0.04 mg
0
2
👆🏻
Selenium
0.00 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
9.00 mg18.00 mg
0
318
👆🏻
Omega 6s
43.00 mg48.00 mg
0
1689
👆🏻
Sterol
Phytosterol
12.00 mgNA
0
87
👆🏻
Water Content
85.60 g85.17 g
0
95.23
👆🏻
Ash
0.20 g0.38 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
52.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
48.00 kcal53.00 kcal
12
354
👆🏻
Calories in Frozen Form
48.00 kcalNA
0
187
👆🏻
Calories in Dried Form
243.00 kcal340.00 kcal
32
747
👆🏻
Calories in Canned Form
67.00 kcal61.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
47.00 kcal43.00 kcal
17
461
👆🏻
Calories in Jam
200.00 kcal50.00 kcal
49
420
👆🏻
Calories in Pie
265.00 kcal370.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Citrus
Season
All seasons
Winter
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Seedless Variety
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Color
Green, Red, Yellow
Orange
Inside Color
White
Orange
Shape
Round
Round
Texture
Crunchy
Succulent
Taste
Sweet, Sweet-Sour
Sweet-Sour
Origin
Central Asia, Middle East Asia
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Loam
Well-drained
Soil pH
6-76-7.5
3.5
10
👆🏻
Climatic Conditions
Cold
Sunny
Facts
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
In Alcoholic Beverages
Wine
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Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
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✘
Production
Top Producer
China
China
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Top Importer
Russia
China
Top Exporter
China
Spain
Scientific Name
Botanical Name
Malus Domestica
Citrus reticulata
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Citrus clementina or Citrus nobilis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Malus
Citrus
Species
M. domestica
C. reticulata
Generic Group
Rose
Citrus fruit