Apricot and Avocado Benefits

Apricot

Avocado

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1 Benefits

1.1 Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Dizziness, Headache, Nausea, Vomiting

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

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96% Low Calorie Fruits Fruits have it !

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All High Calorie Fruits Fruits have it !

1.6.2 Lactating Women

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78% Low Calorie Fruits Fruits have it !

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81% High Calorie Fruits Fruits have it !

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

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Health Benefits of Apricot and Avocado

Do you know the health benefits of Apricot and Avocado? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Apricot and Avocado benefits & include them in your regular diet.
Apricot Benefits are as follows: controls blood pressure, digestive aid, heart care, maintains hormonal balance, regulation of heart rate, skin cleansing, skin rejuvenation, asthma treatment and cancer prevention.

Avocado Benefits are as follows: natural detoxification, osteoporosis prevention, protection from chronic disease and cancer prevention.

Apricot and Avocado are also known for their hair and skin benefits. Skin Benefits of Apricot are: hydrates skin, reduces wrinkles, treatment of dark spots and treatment of skin diseases while the skin benefits of Avocado are: brightens and lightens complexion, reduces wrinkles, skin cleansing and treatment of dark spots. Hair Benefits of Apricot are : good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and that of Avocado are acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Depending on Apricot and Avocado benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.