Apricot

Avocado

Apricot vs Avocado

Apricot

Avocado

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Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Dizziness, Headache, Nausea, Vomiting

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

11.00 g1.00 g

1 79.18

👆🏻

Fiber

2.00 g6.70 g

0 10.4

👆🏻

Sugar

9.00 g0.70 g

0 63.35

👆🏻

Protein

1.40 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.130.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.89 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.30 mcg21.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg271.00 mcg

0 834

👆🏻

Choline

2.80 mg14.20 mg

0 19.2

👆🏻

Fat

0.40 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

259.00 mg485.00 mg

42 840

👆🏻

Iron

0.40 mg0.50 mg

0.06 9

👆🏻

Sodium

1.00 mg7.00 mg

0 1556

👆🏻

Calcium

13.00 mg12.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

Zinc

0.20 mg0.60 mg

0 2.7

👆🏻

Phosphorus

23.00 mg52.00 mg

0 113

👆🏻

Manganese

0.08 mg0.10 mg

0 3.3

👆🏻

Copper

0.08 mg0.20 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg236.00 mg

0 318

👆🏻

Omega 6s

77.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

18.00 mg87.00 mg

0 87

👆🏻

Water Content

86.35 g73.20 g

0 95.23

👆🏻

Ash

0.75 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

48.00 kcal160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal172.40 kcal

0 354

👆🏻

Calories in Dried Form

241.00 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

58.00 kcal306.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal222.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal288.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Tree fruit, Tropical

Season

Summer

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

Orange, Yellowish-orange

Dark green

Inside Color

Yellow

White

Shape

Oval

Texture

Fleshy

Juicy

Taste

Smooth, Sweet

Buttery

Origin

China

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

6.5-86-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Humid, Without frosts

Facts

Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Mexico

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America

Top Exporter

France

Mexico

Scientific Name

Botanical Name

Prunus armeniaca

Persea Americana

Synonym

Prunus Armeniaca

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Rosales

Laurales

Family

Rosaceae

Lauraceae

Genus

Prunus

Persea

Species

P. armeniaca

P. Americana

Generic Group

Rose

Laurel

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Compare Apricot and Avocado

It is important compare Apricot and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Apricot vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.