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Apricot vs Quince


Quince vs Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  

Side Effects
Dizziness, Headache, Nausea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
15.30 g  
25

Fiber
2.00 g  
28
1.90 g  
29

Sugar
9.00 g  
35
8.10 g  
99+

Protein
1.40 g  
16
0.40 g  
99+

Protein to Carb Ratio
0.13  
13
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg  
8
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.03 mg  
31
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
30

Vitamin B3 (Niacin)
0.60 mg  
25
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg  
25
0.08 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
33
0.04 mg  
99+

Vitamin B9 (Folic acid)
9.00 mcg  
26
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
15.00 mg  
40

Vitamin E (Tocopherole)
0.89 mg  
13
0.10 mg  
99+

Vitamin K (Phyllochinone)
3.30 mcg  
21
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
-  

Choline
2.80 mg  
34
8.40 mg  
13

Fat
0.40 g  
21
0.10 g  
99+

Minerals
  
  

Potassium
259.00 mg  
26
197.00 mg  
38

Iron
0.40 mg  
29
0.70 mg  
17

Sodium
1.00 mg  
20
4.00 mg  
16

Calcium
13.00 mg  
29
11.00 mg  
33

Magnesium
10.00 mg  
25
8.00 mg  
27

Zinc
0.20 mg  
14
0.04 mg  
29

Phosphorus
23.00 mg  
22
17.00 mg  
28

Manganese
0.08 mg  
40
0.10 mg  
35

Copper
0.08 mg  
30
0.13 mg  
14

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
77.00 mg  
26
49.00 mg  
34

Sterol
  
  

Phytosterol
18.00 mg  
10
12.00 mg  
16

Water Content
86.35 g  
33
83.80 g  
99+

Ash
0.75 g  
15
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
48.00 kcal  
33
57.00 kcal  
27

Calories in Fresh Fruit without Peel
48.00 kcal  
32
57.00 kcal  
26

Calories in Frozen Form
48.00 kcal  
32
57.00 kcal  
25

Calories in Dried Form
241.00 kcal  
99+
320.00 kcal  
19

Calories in Canned Form
63.00 kcal  
25
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
58.00 kcal  
24
50.00 kcal  
31

Calories in Jam
200.00 kcal  
26
130.00 kcal  
35

Calories in Pie
265.00 kcal  
33
310.00 kcal  
18

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Summer  
Winter  

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  

Seedless Variety
No  
No  

Color
Orange, Yellowish-orange  
Green, Yellow  

Inside Color
Yellow  
White  

Shape
Oval  
Round  

Texture
Fleshy  
Crunchy  

Taste
Smooth, Sweet  
Tart  

Origin
China  
Iran, South-West Asia, Turkey  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Well-drained  

Soil pH
6.5-8  
6-7  

Climatic Conditions
Dry, Hot  
Warm  

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Turkey  

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  

Top Importer
United States of America  
United States of America  

Top Exporter
France  
Argentina  

Scientific Name

Botanical Name
Prunus armeniaca  
Cydonia oblonga  

Synonym
Prunus Armeniaca  
C. vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Cydonia  

Species
P. armeniaca  
C. oblonga  

Generic Group
Rose  
Rose  

Summary >>
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Compare Apricot and Quince

It is important compare Apricot and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Apricot vs Quince comparison with the help of fruit comparison tool by fruitvs.com.

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