Banana

American Persimmon

Banana vs American Persimmon

Banana

American Persimmon

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

1.1.1 General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Abdominal pains, Anaphylaxis, Inflammation

1.5 Side Effects

Headache, Intense headache, Tooth decay

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

22.80 g33.50 g

1 79.18

2.2.1 Fiber

2.60 gNA

0 10.4

2.2.2 Sugar

12.20 gNA

0 63.35

2.3 Protein

1.10 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.70 mg66.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcgNA

0 834

2.4.13 Choline

9.80 mgNA

0 14.2

2.5 Fat

0.30 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

358.00 mg310.00 mg

42 840

2.6.2 Iron

0.30 mg2.50 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

5.00 mg27.00 mg

1 100

2.6.5 Magnesium

27.00 mgNA

0 92

2.6.6 Zinc

0.20 mgNA

0 2.7

2.6.7 Phosphorus

22.00 mg26.00 mg

0 113

2.6.8 Manganese

0.30 mgNA

0 3.3

2.6.9 Copper

0.10 mgNA

0 2

2.6.10 Selenium

1.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mgNA

0 318

2.7.2 Omega 6s

46.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mgNA

0 87

2.9 Water Content

74.90 g64.40 g

0 95.23

2.10 Ash

0.80 g0.90 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

95.29 kcal127.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

89.00 kcalNA

12 354

3.4 Calories in Frozen Form

85.71 kcalNA

0 187

3.5 Calories in Dried Form

105.00 kcal276.00 kcal

32 747

3.6 Calories in Canned Form

121.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

100.00 kcal25.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal345.00 kcal

49 420

3.7.3 Calories in Pie

269.00 kcal257.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tropical

Berry, Tree fruit

4.2 Season

All seasons

Autumn, Winter

4.3 Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Early Golden, John Rick, Miller, Woolbright and Ennis

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Orange, Red, Yellow

4.6 Inside Color

White

Yellow

4.7 Shape

Curving Cylinder

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

4.10 Origin

Papua New Guinea

Eastern United States

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

5.5-76.5-7.5

3.5 10

4.12.3 Climatic Conditions

Warm

Can tolerate wide range of climates, Sunny

5 Facts

5.1 Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Ecuador

United States of America

6 Scientific Name

6.1 Botanical Name

Musa acuminata and Musa balbisiana

Diospyros virginiana

6.2 Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Liliidae

Dillenhidae

7.7 Order

Zingiberales

Ericales

7.8 Family

Musaceae

Ebenaceae

7.9 Genus

Musa

Diospyros

7.10 Species

M. acuminata , M. balbisiana

D. virginiana

7.11 Generic Group

Banana

Not Available

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Compare Banana and American Persimmon

It is important compare Banana and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Banana vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.