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Banana
Banana

Cantaloupe
Cantaloupe



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Banana vs Cantaloupe

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask
Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Headache, Intense headache, Tooth decay
Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

22.80 g8.16 g
1 79.18
👆🏻

Fiber

2.60 g0.90 g
0 10.4
👆🏻

Sugar

12.20 g7.86 g
0 63.35
👆🏻

Protein

1.10 g0.84 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg169.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.73 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.11 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg36.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg26.00 mcg
0 834
👆🏻

Choline

9.80 mg7.60 mg
0 19.2
👆🏻

Fat

0.30 g0.19 g
0 33.49
👆🏻

Minerals

Potassium

358.00 mg267.00 mg
42 840
👆🏻

Iron

0.30 mg0.21 mg
0.06 9
👆🏻

Sodium

1.00 mg16.00 mg
0 1556
👆🏻

Calcium

5.00 mg9.00 mg
1 100
👆🏻

Magnesium

27.00 mg12.00 mg
0 92
👆🏻

Zinc

0.20 mg0.18 mg
0 2.7
👆🏻

Phosphorus

22.00 mg15.00 mg
0 113
👆🏻

Manganese

0.30 mg0.41 mg
0 3.3
👆🏻

Copper

0.10 mg0.04 mg
0 2
👆🏻

Selenium

1.00 mcg0.41 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg46.00 mg
0 318
👆🏻

Omega 6s

46.00 mg35.00 mg
0 1689
👆🏻

Sterol

Phytosterol

36.00 mg10.00 mg
0 87
👆🏻

Water Content

74.90 g90.15 g
0 95.23
👆🏻

Ash

0.80 g0.65 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

95.29 kcal34.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal34.00 kcal
12 354
👆🏻

Calories in Frozen Form

85.71 kcal34.00 kcal
0 354
👆🏻

Calories in Dried Form

105.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

121.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

100.00 kcal64.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal365.00 kcal
49 420
👆🏻

Calories in Pie

269.00 kcal316.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Melon

Season

All seasons
Summer

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

Color

Green, Yellow
Orange

Inside Color

White
Creamy Orange

Shape

Curving Cylinder
Round

Texture

Fleshy
Juicy

Taste

Sweet
Juicy, Musky, Sweet

Origin

Papua New Guinea
Africa, India

Grows on

Trees
Vines

Cultivation

Soil Type

Well-drained
Sandy

Soil pH

5.5-75-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Hot

Facts

Facts about

  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Iran, Romania, Turkey, United States of America

Top Importer

Europe
United States of America

Top Exporter

Ecuador
Spain

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana
Cucumis melo var. cantalupensis

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Cucumis melo var. reticulatus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Liliidae
Dillenhidae

Order

Zingiberales
Cucurbitales

Family

Musaceae
Cucurbitaceae

Genus

Musa
Cucumis

Species

M. acuminata , M. balbisiana
C. melo

Generic Group

Banana
Gourd

Compare Banana and Cantaloupe

It is important compare Banana and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Banana vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.