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Bilberry
Bilberry

Raisin
Raisin



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Raisin

Bilberry and Raisin

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
1.1.1 General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
Not Available
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
11.50 g
Rank: 44 (Overall)
79.18 g
Rank: 1 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.80 g
Rank: 22 (Overall)
3.70 g
Rank: 16 (Overall)
Blackberry
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2.2.2 Sugar
Date
0.00 g
Rank: 62 (Overall)
59.19 g
Rank: 2 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.70 g
Rank: 41 (Overall)
3.07 g
Rank: 3 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.06
Rank: 21 (Overall)
0.04
Rank: 24 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
1.08 mcg
Rank: 35 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 31 (Overall)
0.11 mg
Rank: 4 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 30 (Overall)
0.13 mg
Rank: 7 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.58 mg
Rank: 28 (Overall)
0.77 mg
Rank: 15 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.16 mg
Rank: 38 (Overall)
0.10 mg
Rank: 50 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.06 mg
Rank: 29 (Overall)
0.17 mg
Rank: 9 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
6.00 mcg
Rank: 29 (Overall)
5.00 mcg
Rank: 30 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
44.00 mg
Rank: 18 (Overall)
2.30 mg
Rank: 67 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.00 mg
Rank: 42 (Overall)
0.12 mg
Rank: 35 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
4.00 mcg
Rank: 18 (Overall)
3.50 mcg
Rank: 19 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
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2.4.13 Choline
Avocado
0.00 mg
Rank: 32 (Overall)
11.10 mg
Rank: 5 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.50 g
Rank: 18 (Overall)
0.46 g
Rank: 19 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
103.00 mg
Rank: 68 (Overall)
749.00 mg
Rank: 2 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.80 mg
Rank: 16 (Overall)
1.88 mg
Rank: 6 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
3.00 mg
Rank: 17 (Overall)
11.00 mg
Rank: 9 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
15.00 mg
Rank: 26 (Overall)
50.00 mg
Rank: 6 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
7.00 mg
Rank: 28 (Overall)
32.00 mg
Rank: 4 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.22 mg
Rank: 13 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
9.00 mg
Rank: 39 (Overall)
101.00 mg
Rank: 2 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
3.30 mg
Rank: 1 (Overall)
0.30 mg
Rank: 16 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.11 mg
Rank: 19 (Overall)
0.32 mg
Rank: 4 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.00 mcg
Rank: 17 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
Not Available
Rank: N/A (Overall)
8.00 mg
Rank: 31 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
Not Available
Rank: N/A (Overall)
29.00 mg
Rank: 44 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
0.20 g
Rank: 75 (Overall)
15.43 g
Rank: 74 (Overall)
Gojiberry
2.10 Ash
Bilberry
87.10 g
Rank: 1 (Overall)
1.85 g
Rank: 3 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
44.00 kcal
Rank: 29 (Overall)
299.00 kcal
Rank: 1 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
75.00 kcal
Rank: 14 (Overall)
154.00 kcal
Rank: 6 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
164.00 kcal
Rank: 32 (Overall)
255.00 kcal
Rank: 16 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
293.00 kcal
Rank: 21 (Overall)
251.00 kcal
Rank: 34 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Summer
All seasons
4.3 Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Dark raisins, White or golden raisins, Sultanas and Currants
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
Not Available
4.5 Color
Dark purple
Black, Blue, Green, Purple, Yellow
4.6 Inside Color
Light Green
Brown
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sweet
Sweet
4.10 Origin
Unknown
Central Europe, Western Asia
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Moist, Well-aerated
Clay loam, Sandy loam
4.12.2 Soil pH
4.5-5.5
5.5-7
4.12.3 Climatic Conditions
Cold
Warm
5 Facts
5.1 Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Japan
United States of America
5.3.2 Other Countries
Denmark, Finland, Iceland, Sweden
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Chile
Turkey
6 Scientific Name
6.1 Botanical Name
Vaccinium myrtillus
Vitis Vinifera
6.2 Synonym
blaeberry, whinberry, European blueberry, whortleberry
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Not Available
7.7 Order
Ericales
Vitales
7.8 Family
Ericaceae
Vitaceae
7.9 Genus
Vaccinium
Vitis
7.10 Species
Vaccinium myrtillus
Vitis vinifera
7.11 Generic Group
Heath
Grape

Difference Between Bilberry and Raisin

We might think that Bilberry and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Raisin is explained here.

The amount of calories in 100 gm of fresh Bilberry and Raisin with peel is 44.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Bilberry and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Raisin is Ericales and Vitales respectively. Bilberry belongs to Ericaceae family and Raisin belongs to Vitaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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