Bilberry

Raisin

Bilberry and Raisin

Bilberry

Raisin

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

11.50 g79.18 g

1 79.18

👆🏻

Fiber

2.80 g3.70 g

0 10.4

👆🏻

Sugar

0.00 g59.19 g

0 63.35

👆🏻

Protein

0.70 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg11.10 mg

0 19.2

👆🏻

Fat

0.50 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg749.00 mg

42 840

👆🏻

Iron

0.80 mg1.88 mg

0.06 9

👆🏻

Sodium

3.00 mg11.00 mg

0 1556

👆🏻

Calcium

15.00 mg50.00 mg

1 100

👆🏻

Magnesium

7.00 mg32.00 mg

0 92

👆🏻

Zinc

0.10 mg0.22 mg

0 2.7

👆🏻

Phosphorus

9.00 mg101.00 mg

0 113

👆🏻

Manganese

3.30 mg0.30 mg

0 3.3

👆🏻

Copper

0.11 mg0.32 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg8.00 mg

0 318

👆🏻

Omega 6s

60.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg-

0 87

👆🏻

Water Content

0.20 g15.43 g

0 95.23

👆🏻

Ash

87.10 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

All seasons

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Dark purple

Black, Blue, Green, Purple, Yellow

Inside Color

Light Green

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Origin

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Clay loam, Sandy loam

Soil pH

4.5-5.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

United States of America

Other Countries

Denmark, Finland, Iceland, Sweden

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America

Europe

Top Exporter

Chile

Turkey

Scientific Name

Botanical Name

Vaccinium myrtillus

Vitis Vinifera

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Vitales

Family

Ericaceae

Vitaceae

Genus

Vaccinium

Vitis

Species

Vaccinium myrtillus

Vitis vinifera

Generic Group

Heath

Grape

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Difference Between Bilberry and Raisin

We might think that Bilberry and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Raisin is explained here.

The amount of calories in 100 gm of fresh Bilberry and Raisin with peel is 44.00 kcal and 299.00 kcal and the amount of calories without peel is 43.00 kcal and 302.00 kcal respectively. Thus, Bilberry and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Raisin is Ericales and Vitales respectively. Bilberry belongs to Ericaceae family and Raisin belongs to Vitaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.