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Bilberry vs Dragonfruit


Dragonfruit vs Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   
Helps in weight loss, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage   
Anti-aging benefits, Heals sunburn, Treatment of acne   

Hair Benefits
Prevents hair loss   
Treatment of colored hair   

Allergy
  
  

Allergy Symptoms
Not Available   
NA   

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.50 g   
99+
14.00 g   
32

Fiber
2.80 g   
22
1.00 g   
36

Sugar
0.00 g   
99+
8.00 g   
36

Protein
0.70 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.06   
21
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg   
35
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.05 mg   
20

Vitamin B3 (Niacin)
0.58 mg   
28
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
29
Not Available   

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
44.00 mg   
18
9.00 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
4.00 mcg   
18
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
0.50 g   
18
0.40 g   
21

Minerals
  
  

Potassium
103.00 mg   
99+
Not Available   

Iron
0.80 mg   
16
0.65 mg   
19

Sodium
3.00 mg   
17
Not Available   

Calcium
15.00 mg   
26
8.80 mg   
36

Magnesium
7.00 mg   
28
Not Available   

Zinc
0.10 mg   
23
Not Available   

Phosphorus
9.00 mg   
39
36.10 mg   
12

Manganese
3.30 mg   
1
Not Available   

Copper
0.11 mg   
19
Not Available   

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Sterol
  
  

Water Content
0.20 g   
99+
87.00 g   
27

Ash
87.10 g   
1
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
75.00 kcal   
14
50.00 kcal   
30

Calories in Jam
164.00 kcal   
32
150.00 kcal   
33

Calories in Pie
293.00 kcal   
21
Not Available   

Characteristics

Type
Berry   
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   

Season
Summer   
Early fall, Summer   

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   
Selenicereus megalanthus and Hylocereus polyrhizus   

Seedless Variety
No   
No   

Color
Dark purple   
Magenta, Pink   

Inside Color
Light Green   
White   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Bland   

Origin
Unknown   
Central America, Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-aerated   
NA   

Soil pH
4.5-5.5   
5.5-7   

Climatic Conditions
Cold   
NA   

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
NA   

Other Countries
Denmark, Finland, Iceland, Sweden   
NA   

Top Importer
United States of America   
China   

Top Exporter
Chile   
Vietnam   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Hylocereus undatus   

Synonym
blaeberry, whinberry, European blueberry, whortleberry   
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Not Available   

Subclass
Dillenhidae   
Liliidae   

Order
Ericales   
Caryophyllales   

Family
Ericaceae   
Cactaceae   

Genus
Vaccinium   
Hylocereus   

Species
Vaccinium myrtillus   
H. undatus   

Generic Group
Heath   
Cactus   

Summary >>
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Compare Bilberry and Dragonfruit

It is important compare Bilberry and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: not available and the symptoms of second fruit are: na. Get sorted Bilberry vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.

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