Bilberry

Green Kiwi

Bilberry vs Green Kiwi

Bilberry

Green Kiwi

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

1.1.1 General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.8 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.50 g14.66 g

1 79.18

2.3.2 Fiber

2.80 g3.00 g

0 10.4

2.3.4 Sugar

0.00 g8.99 g

0 63.35

2.4 Protein

0.70 g1.14 g

0.3 14.07

2.4.2 Protein to Carb Ratio

0.060.07

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

1.08 mcg4.00 mcg

0 426

2.5.3 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

2.5.5 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.5.7 Vitamin B3 (Niacin)

0.58 mg0.34 mg

0 2.8

2.5.9 Vitamin B5 (Pantothenic Acid)

0.16 mg0.18 mg

0 1.4

2.5.11 Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

2.6.2 Vitamin B9 (Folic acid)

6.00 mcg25.00 mcg

0 81

2.6.4 Vitamin C (Ascorbic Acid)

44.00 mg92.70 mg

0 228.3

2.7.2 Vitamin E (Tocopherole)

0.00 mg1.46 mg

0 3.81

2.8.1 Vitamin K (Phyllochinone)

4.00 mcg40.30 mcg

0 40.3

2.8.2 Lycopene

0.00 mcg0.00 mcg

0 5204

2.9.1 Lutein+Zeaxanthin

0.00 mcg122.00 mcg

0 834

2.9.2 Choline

0.00 mg7.80 mg

0 14.2

2.10 Fat

0.50 g0.52 g

0 33.49

2.11 Minerals

2.11.1 Potassium

103.00 mg312.00 mg

42 840

2.11.2 Iron

0.80 mg0.31 mg

0.06 9

2.11.3 Sodium

3.00 mg3.00 mg

0 1556

2.11.4 Calcium

15.00 mg34.00 mg

1 100

2.11.5 Magnesium

7.00 mg17.00 mg

0 92

2.11.6 Zinc

0.10 mg0.14 mg

0 2.7

2.11.7 Phosphorus

9.00 mg34.00 mg

0 113

2.11.8 Manganese

3.30 mg0.10 mg

0 3.3

2.11.9 Copper

0.11 mg0.13 mg

0 2

2.11.10 Selenium

0.00 mcg0.20 mcg

0 63.7

2.12 Fatty Acids

2.12.1 Omega 3s

NA42.00 mg

0 318

2.12.2 Omega 6s

NA246.00 mg

0 1689

2.13 Sterol

2.13.1 Phytosterol

NANA

0 87

2.14 Water Content

0.20 g83.07 g

0 95.23

2.15 Ash

87.10 g0.61 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal61.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA352.00 kcal

32 747

3.6 Calories in Canned Form

NA105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

75.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

164.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

293.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

Summer

Spring, Summer, Winter

4.3 Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark purple

Brown, Green

4.6 Inside Color

Light Green

Green

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Succulent

4.9 Taste

Sweet

Sour-Sweet, Tangy

4.10 Origin

Unknown

China

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-aerated

Well-drained

4.12.2 Soil pH

4.5-5.55.5-7

3.5 10

4.12.3 Climatic Conditions

Cold

Cold, Sunny

5 Facts

5.1 Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Japan

Italy

5.3.2 Other Countries

Denmark, Finland, Iceland, Sweden

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Chile

New Zealand

6 Scientific Name

6.1 Botanical Name

Vaccinium myrtillus

Actinidia deliciosa

6.2 Synonym

blaeberry, whinberry, European blueberry, whortleberry

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Ericales

7.8 Family

Ericaceae

Actinidiaceae

7.9 Genus

Vaccinium

Actinidia

7.10 Species

Vaccinium myrtillus

A. deliciosa

7.11 Generic Group

Heath

Kiwi

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Compare Bilberry and Green Kiwi

It is important compare Bilberry and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: not available and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Bilberry vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.