Bilberry

Jackfruit

Bilberry vs Jackfruit

Bilberry

Jackfruit

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.50 g23.30 g

1 79.18

👆🏻

Fiber

2.80 g1.50 g

0 10.4

👆🏻

Sugar

0.00 g19.08 g

0 63.35

👆🏻

Protein

0.70 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg157.00 mcg

0 834

👆🏻

Choline

0.00 mg5.40 mg

0 19.2

👆🏻

Fat

0.50 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg448.00 mg

42 840

👆🏻

Iron

0.80 mg0.23 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

15.00 mg24.00 mg

1 100

👆🏻

Magnesium

7.00 mg29.00 mg

0 92

👆🏻

Zinc

0.10 mg0.13 mg

0 2.7

👆🏻

Phosphorus

9.00 mg21.00 mg

0 113

👆🏻

Manganese

3.30 mg0.04 mg

0 3.3

👆🏻

Copper

0.11 mg0.08 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg158.00 mg

0 318

👆🏻

Omega 6s

60.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg10.00 mg

0 87

👆🏻

Water Content

0.20 g73.46 g

0 95.23

👆🏻

Ash

87.10 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Summer

Autumn, Monsoon, Summer

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Dark purple

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Light Green

Yellow

Shape

Round

Oval

Texture

Juicy

Fibrous

Taste

Sweet

Origin

India

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Clay loam, Porous, Sandy, Well-drained

Soil pH

4.5-5.56-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Humid, Warm

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

India

Other Countries

Denmark, Finland, Iceland, Sweden

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Top Exporter

Chile

India

Scientific Name

Botanical Name

Vaccinium myrtillus

Artocarpus heterophyllus

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Alismidae

Order

Ericales

Rosales

Family

Ericaceae

Moraceae

Genus

Vaccinium

Artocarpus

Species

Vaccinium myrtillus

A. heterophyllus

Generic Group

Heath

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Compare Bilberry and Jackfruit

It is important compare Bilberry and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Bilberry vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.