Bilberry

Rambutan

Bilberry vs Rambutan

Bilberry

Rambutan

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Hydrates skin

Hair Benefits

Prevents hair loss

Good conditioner

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.50 g15.70 g

1 79.18

👆🏻

Fiber

2.80 g2.80 g

0 10.4

👆🏻

Sugar

0.00 g15.70 g

0 63.35

👆🏻

Protein

0.70 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.50 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg138.00 mg

42 840

👆🏻

Iron

0.80 mg1.90 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

15.00 mg20.00 mg

1 100

👆🏻

Magnesium

7.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg1.00 mg

0 2.7

👆🏻

Phosphorus

9.00 mg15.00 mg

0 113

👆🏻

Manganese

3.30 mg0.00 mg

0 3.3

👆🏻

Copper

0.11 mg0.00 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg0.00 mg

0 318

👆🏻

Omega 6s

60.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg0.00 mg

0 87

👆🏻

Water Content

0.20 g79.50 g

0 95.23

👆🏻

Ash

87.10 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Summer

Early summer, Early winter, Late fall, Late spring

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Dark purple

Coral red, Yellow

Inside Color

Light Green

Greyish-white

Shape

Round

Texture

Juicy

Taste

Sweet

Sour, Sweet

Origin

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Clay, Loam

Soil pH

4.5-5.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Humid

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

Thailand

Other Countries

Denmark, Finland, Iceland, Sweden

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

United States of America

Singapore

Top Exporter

Chile

Thailand

Scientific Name

Botanical Name

Vaccinium myrtillus

Nephelium lappaceum

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Ericaceae

Sapindaceae

Genus

Vaccinium

Nephelium

Species

Vaccinium myrtillus

N. lappaceum

Generic Group

Heath

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Compare Bilberry and Rambutan

It is important compare Bilberry and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Bilberry vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.