Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Black cherry vs Jambul


Jambul vs Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
Abdominal pains, NA   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
14.00 g   
32

Fiber
Not Available   
0.60 g   
39

Protein
0.40 g   
99+
1.00 g   
26

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
0.00 mcg   
37

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.01 mg   
99+

Vitamin B3 (Niacin)
0.40 mg   
36
0.25 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
Not Available   
0.04 mg   
99+

Vitamin C (Ascorbic Acid)
Not Available   
11.85 mg   
99+

Fat
0.20 g   
33
0.23 g   
32

Minerals
  
  

Potassium
143.00 mg   
99+
55.00 mg   
99+

Iron
0.20 mg   
99+
1.41 mg   
10

Sodium
6.90 mg   
13
26.20 mg   
3

Calcium
11.80 mg   
30
11.65 mg   
31

Magnesium
17.60 mg   
16
35.00 mg   
3

Zinc
0.10 mg   
23
Not Available   

Phosphorus
10.80 mg   
36
15.60 mg   
30

Manganese
0.10 mg   
31
Not Available   

Copper
0.10 mg   
22
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
0.00 mg   
38

Omega 6s
27.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
0.00 mg   
16

Water Content
82.20 g   
99+
84.75 g   
38

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
80.00 kcal   
13

Calories in Jam
Not Available   
120.00 kcal   
36

Calories in Pie
Not Available   
300.00 kcal   
18

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Summer   
Monsoon, Summer   

Varieties
alabamensis, capuli , eximia and hirsuta   
Ram Jarnun and Paras   

Seedless Variety
Yes   
No   

Color
Black   
Black, Magenta, Purple   

Inside Color
Maroon   
Purple   

Shape
Round   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweet-Sour   
Astringent, Sweet   

Origin
North America   
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Not Available   
Loam, Sandy loam, Well-drained   

Soil pH
5.5-8   
6.5-7.5   

Climatic Conditions
Cold   
Humid, Rainfall   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
India   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Top Importer
France   
Not Available   

Top Exporter
Turkey   
India   

Scientific Name

Botanical Name
Prunus Serotina   
Syzygium cumini   

Synonym
wild black cherry, rum cherry and mountain black cherry   
Eugenia cumini   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Rosaceae   
Myrtaceae   

Genus
Prunus   
Syzygium   

Species
P. serotina   
S. cumini   

Generic Group
Cherry   
Not Available   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Black cherry and Jambul

It is important compare Black cherry and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains and na. Get sorted Black cherry vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits