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Black cherry vs Jambul


Jambul vs Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Abdominal pains  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
14.00 g  
32

Fiber
1.60 g  
32
0.60 g  
99+

Sugar
8.10 g  
99+
14.00 g  
13

Protein
0.40 g  
99+
1.00 g  
26

Protein to Carb Ratio
0.05  
22
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
38
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.01 mg  
99+

Vitamin B3 (Niacin)
0.40 mg  
36
0.25 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
-  

Vitamin B6 (Pyridoxin)
-  
0.04 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
-  
11.85 mg  
99+

Vitamin E (Tocopherole)
0.66 mg  
18
0.73 mg  
17

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.30 mcg  
39

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
8.60 mg  
10

Fat
0.20 g  
33
0.23 g  
32

Minerals
  
  

Potassium
143.00 mg  
99+
55.00 mg  
99+

Iron
0.20 mg  
99+
1.41 mg  
10

Sodium
6.90 mg  
13
26.20 mg  
3

Calcium
11.80 mg  
31
11.65 mg  
32

Magnesium
17.60 mg  
16
35.00 mg  
3

Zinc
0.10 mg  
23
0.09 mg  
24

Phosphorus
10.80 mg  
36
15.60 mg  
30

Manganese
0.10 mg  
35
0.02 mg  
99+

Copper
0.10 mg  
22
0.02 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
0.00 mg  
99+

Omega 6s
27.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
0.00 mg  
26

Water Content
82.20 g  
99+
84.75 g  
40

Ash
0.50 g  
27
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
60.00 kcal  
26

Calories in Fresh Fruit without Peel
50.00 kcal  
31
60.00 kcal  
25

Calories in Frozen Form
50.00 kcal  
30
60.00 kcal  
24

Calories in Dried Form
268.00 kcal  
33
283.00 kcal  
28

Calories in Canned Form
50.00 kcal  
35
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
80.00 kcal  
13

Calories in Jam
250.00 kcal  
19
120.00 kcal  
36

Calories in Pie
320.00 kcal  
16
300.00 kcal  
20

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Summer  
Monsoon, Summer  

Varieties
alabamensis, capuli , eximia and hirsuta  
Ram Jarnun and Paras  

Seedless Variety
Yes  
No  

Color
Black  
Black, Magenta, Purple  

Inside Color
Maroon  
Purple  

Shape
Round  
Oval  

Texture
Fleshy  
Juicy  

Taste
Sweet-Sour  
Astringent, Sweet  

Origin
North America  
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Loam, Sandy loam, Well-drained  

Soil pH
5.5-8  
6.5-7.5  

Climatic Conditions
Cold  
Humid, Rainfall  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
India  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Top Importer
France  
-  

Top Exporter
Turkey  
India  

Scientific Name

Botanical Name
Prunus Serotina  
Syzygium cumini  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Eugenia cumini  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Myrtales  

Family
Rosaceae  
Myrtaceae  

Genus
Prunus  
Syzygium  

Species
P. serotina  
S. cumini  

Generic Group
Cherry  
-  

Summary >>
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Compare Black cherry and Jambul

It is important compare Black cherry and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains. Get sorted Black cherry vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.

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