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Blackberry vs Damson


Damson vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
11.42 g  
99+

Fiber
0.00 g  
99+
1.40 g  
34

Sugar
4.90 g  
99+
9.92 g  
29

Protein
1.40 g  
16
0.70 g  
99+

Protein to Carb Ratio
0.15  
11
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.03 mg  
33

Vitamin B3 (Niacin)
0.65 mg  
20
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
25.00 mcg  
9
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
21.00 mg  
36
9.50 mg  
99+

Vitamin E (Tocopherole)
1.17 mg  
10
0.26 mg  
30

Vitamin K (Phyllochinone)
19.80 mcg  
3
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
73.00 mcg  
21

Choline
8.52 mg  
11
1.90 mg  
38

Fat
0.50 g  
18
0.28 g  
29

Minerals
  
  

Potassium
162.00 mg  
99+
157.00 mg  
99+

Iron
0.62 mg  
20
0.17 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
29.00 mg  
15
6.00 mg  
40

Magnesium
20.00 mg  
14
7.00 mg  
28

Zinc
0.53 mg  
5
0.10 mg  
23

Phosphorus
22.00 mg  
23
16.00 mg  
29

Manganese
0.65 mg  
7
0.05 mg  
99+

Copper
0.17 mg  
9
0.06 mg  
39

Selenium
0.40 mcg  
13
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
0.00 mg  
99+

Omega 6s
186.00 mg  
11
44.00 mg  
37

Sterol
  
  

Phytosterol
23.00 mg  
7
7.00 mg  
22

Water Content
88.20 g  
21
87.02 g  
28

Ash
0.40 g  
34
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
46.00 kcal  
35

Calories in Fresh Fruit without Peel
43.00 kcal  
36
37.00 kcal  
40

Calories in Frozen Form
64.00 kcal  
21
49.00 kcal  
31

Calories in Dried Form
325.00 kcal  
18
240.00 kcal  
99+

Calories in Canned Form
92.00 kcal  
12
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
70.00 kcal  
18

Calories in Jam
250.00 kcal  
19
220.00 kcal  
24

Calories in Pie
260.00 kcal  
34
294.00 kcal  
22

Characteristics

Type
Berry  
Tree fruit  

Season
Spring, Summer  
Summer  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
No  
No  

Color
Purplish black  
Dark purple  

Inside Color
Magenta  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Grainy  

Taste
Juicy, Sweet  
Juicy, Sweet, Tart  

Origin
Asia, Europe, North America, South America  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
5.5-7  
5.5-6.5  

Climatic Conditions
Dry, Warm to hot climate  
Cold  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
United Kingdom  

Other Countries
China, New Zealand, Serbia, South Africa  
Ireland, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
France  

Scientific Name

Botanical Name
Rubus Fruticosus  
Prunus domestica subsp. insititia  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Prunus domestica subsp. insititia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Prunus  

Species
Rubus fruticosus  
Prunus domestica subsp. insititia  

Generic Group
Rose  
-  

Summary >>
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Compare Blackberry and Damson

It is important compare Blackberry and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Blackberry vs Damson comparison with the help of fruit comparison tool by fruitvs.com.

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