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Blackberry vs Damson


Damson vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
11.42 g   
99+

Fiber
0.00 g   
99+
1.40 g   
32

Sugar
4.90 g   
99+
9.92 g   
22

Protein
1.40 g   
16
0.70 g   
99+

Protein to Carb Ratio
0.15   
11
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.02 mg   
38
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
33

Vitamin B3 (Niacin)
0.65 mg   
20
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
25.00 mcg   
9
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
21.00 mg   
36
9.50 mg   
99+

Vitamin E (Tocopherole)
1.17 mg   
8
0.26 mg   
26

Vitamin K (Phyllochinone)
19.80 mcg   
3
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
73.00 mcg   
19

Choline
8.52 mg   
9
1.90 mg   
31

Fat
0.50 g   
18
0.28 g   
29

Minerals
  
  

Potassium
162.00 mg   
99+
157.00 mg   
99+

Iron
0.62 mg   
20
0.17 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
29.00 mg   
15
6.00 mg   
39

Magnesium
20.00 mg   
14
7.00 mg   
28

Zinc
0.53 mg   
5
0.10 mg   
23

Phosphorus
22.00 mg   
23
16.00 mg   
29

Manganese
0.65 mg   
6
0.05 mg   
99+

Copper
0.17 mg   
9
0.06 mg   
39

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
0.00 mg   
38

Omega 6s
186.00 mg   
11
44.00 mg   
36

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
88.20 g   
19
87.02 g   
26

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
49.00 kcal   
16

Calories in Dried Form
325.00 kcal   
13
240.00 kcal   
34

Calories in Canned Form
92.00 kcal   
7
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
70.00 kcal   
17

Calories in Jam
250.00 kcal   
19
220.00 kcal   
24

Calories in Pie
Not Available   
294.00 kcal   
20

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   

Seedless Variety
No   
No   

Color
Purplish black   
Dark purple   

Inside Color
Magenta   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Grainy   

Taste
Juicy, Sweet   
Juicy, Sweet, Tart   

Origin
Asia, Europe, North America, South America   
Syria   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Loam, Moist, Sandy loam, Well-drained   

Soil pH
5.5-7   
5.5-6.5   

Climatic Conditions
Dry, Warm to hot climate   
Cold   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
United Kingdom   

Other Countries
China, New Zealand, Serbia, South Africa   
Ireland, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
France   

Scientific Name

Botanical Name
Rubus Fruticosus   
Prunus domestica subsp. insititia   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Prunus   

Species
Rubus fruticosus   
Prunus domestica subsp. insititia   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Blackberry and Damson

It is important compare Blackberry and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Blackberry vs Damson comparison with the help of fruit comparison tool by fruitvs.com.

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