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Blackcurrant
Blackcurrant

Gojiberry
Gojiberry



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Blackcurrant vs Gojiberry

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Anaphylaxis, Itching, Sneezing, Wheezing
1.5 Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
May interact with some drugs
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.40 g69.21 g
Avocado Information
1 79.18
2.2.1 Fiber
NA8.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
NA13.00 g
Bilberry Information
0 63.35
2.3 Protein
1.40 g14.07 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.20
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
12.00 mcg0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.10 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg1.30 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.30 mg0.00 mg
Apple
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.40 mg0.00 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.00 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA0.00 mcg
Apple
0 81
2.4.8 Vitamin C (Ascorbic Acid)
181.00 mg19.20 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.00 mg0.00 mg
Apple
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.00 mcg
Orange Information
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA0.00 mg
Apple
0 14.2
2.5 Fat
0.40 g1.00 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
322.00 mg840.00 mg
Olive Information
42 840
2.6.2 Iron
1.54 mg9.00 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
2.00 mg24.00 mg
Orange Information
0 1556
2.6.4 Calcium
55.00 mg100.00 mg
Longan Information
1 100
2.6.5 Magnesium
24.00 mg0.00 mg
Apple
0 92
2.6.6 Zinc
0.27 mg2.70 mg
Apple Information
0 2.7
2.6.7 Phosphorus
59.00 mg0.00 mg
Apple
0 113
2.6.8 Manganese
0.26 mg0.00 mg
Apple Information
0 3.3
2.6.9 Copper
0.09 mg2.00 mg
Apple Information
0 2
2.6.10 Selenium
NA63.70 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
72.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
107.00 mg0.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA0.00 mg
Jambul Information
0 87
2.9 Water Content
81.96 g0.00 g
Date
0 95.23
2.10 Ash
0.86 g0.00 g
Apple
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal32.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA90.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
283.00 kcal32.00 kcal
Banana
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
108.00 kcal40.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
183.00 kcal180.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
270.00 kcal240.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Summer
Autumn
4.3 Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
No Types
4.4 Seedless Variety
4.5 Color
Black
Scarlet red
4.6 Inside Color
Grey
Orange
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Tough
4.9 Taste
Tart
Slightly bitter, Tart
4.10 Origin
Asia, Europe
Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Well-drained
4.12.2 Soil pH
6-6.56.8-8.1
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Moist
Cold, Hot
5 Facts
5.1 Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Russia
China
5.3.2 Other Countries
New Zealand, Poland, United Kingdom, United States of America
Canada, France, India, United States of America
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
China
6 Scientific Name
6.1 Botanical Name
Ribes nigrum
Lycium barbarum
6.2 Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Wolfberry
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Unknown
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Rosidae
Asteridae
7.7 Order
Saxifragales
Solanales
7.8 Family
Grossulariaceae
Solanaceae
7.9 Genus
Ribes
Lycium
7.10 Species
R. nigrum
L. barbarum
7.11 Generic Group
Saxifrage
Not Available

Compare Blackcurrant and Gojiberry

It is important compare Blackcurrant and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Blackcurrant vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.