Blackcurrant

Mulberry

Blackcurrant vs Mulberry

Blackcurrant

Mulberry

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

1.5 Side Effects

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.40 g9.80 g

1 79.18

2.2.1 Fiber

NA1.70 g

0 10.4

2.2.2 Sugar

NA8.10 g

0 63.35

2.3 Protein

1.40 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.14

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

12.00 mcg7.50 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.62 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.40 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

181.00 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.00 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA7.80 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA136.00 mcg

0 834

2.4.13 Choline

NA12.30 mg

0 14.2

2.5 Fat

0.40 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

322.00 mg194.00 mg

42 840

2.6.2 Iron

1.54 mg1.85 mg

0.06 9

2.6.3 Sodium

2.00 mg10.00 mg

0 1556

2.6.4 Calcium

55.00 mg39.00 mg

1 100

2.6.5 Magnesium

24.00 mg18.00 mg

0 92

2.6.6 Zinc

0.27 mg0.12 mg

0 2.7

2.6.7 Phosphorus

59.00 mg38.00 mg

0 113

2.6.8 Manganese

0.26 mgNA

0 3.3

2.6.9 Copper

0.09 mg0.06 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

72.00 mg1.00 mg

0 318

2.7.2 Omega 6s

107.00 mg206.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

81.96 g87.68 g

0 95.23

2.10 Ash

0.86 g0.69 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA43.00 kcal

0 187

3.5 Calories in Dried Form

283.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

108.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

183.00 kcal297.00 kcal

49 420

3.7.3 Calories in Pie

270.00 kcal196.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Charparral, Pendula, Teas, Bellaire and Lingan

4.4 Seedless Variety

✔ ✘

4.5 Color

Black

Pink, Purple, White

4.6 Inside Color

Grey

Pink

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Tart

4.10 Origin

Asia, Europe

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Clay, Loam

4.12.2 Soil pH

6-6.56.5-6.8

3.5 10

4.12.3 Climatic Conditions

Cold, Moist

Sunny

5 Facts

5.1 Facts about

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

China

5.3.2 Other Countries

New Zealand, Poland, United Kingdom, United States of America

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

5.3.3 Top Importer

Not Available

5.3.4 Top Exporter

Not Available

China

6 Scientific Name

6.1 Botanical Name

Ribes nigrum

Morus Alba

6.2 Synonym

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Morus atropurpurea or Morus multicaulis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Saxifragales

Rosales

7.8 Family

Grossulariaceae

Moraceae

7.9 Genus

Ribes

Morus

7.10 Species

R. nigrum

M. alba

7.11 Generic Group

Saxifrage

Mulberry

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Compare Blackcurrant and Mulberry

It is important compare Blackcurrant and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Blackcurrant vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.