Blackcurrant

Pomegranate

Blackcurrant vs Pomegranate

Blackcurrant

Pomegranate

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Benefits

Health Benefits

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Abdominal pains, Anaphylaxis, Itching

Side Effects

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.40 g18.70 g

1 79.18

👆🏻

Fiber

3.40 g4.00 g

0 10.4

👆🏻

Sugar

7.40 g13.67 g

0 63.35

👆🏻

Protein

1.40 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

12.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.40 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

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Vitamin B9 (Folic acid)

9.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

181.00 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.00 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.60 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

15.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

322.00 mg236.00 mg

42 840

👆🏻

Iron

1.54 mg0.30 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

55.00 mg10.00 mg

1 100

👆🏻

Magnesium

24.00 mg12.00 mg

0 92

👆🏻

Zinc

0.27 mg0.35 mg

0 2.7

👆🏻

Phosphorus

59.00 mg36.00 mg

0 113

👆🏻

Manganese

0.26 mg0.12 mg

0 3.3

👆🏻

Copper

0.09 mg0.16 mg

0 2

👆🏻

Selenium

0.30 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

72.00 mg0.00 mg

0 318

👆🏻

Omega 6s

107.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg

0 87

👆🏻

Water Content

81.96 g77.93 g

0 95.23

👆🏻

Ash

0.86 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

63.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

63.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

108.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

183.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Summer

Autumn

Varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Black

Dark red, Light pink-red

Inside Color

Grey

Red

Shape

Round

Texture

Juicy

Taste

Tart

Juicy, Sweet

Origin

Asia, Europe

India, Iran

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Clay, Sand

Soil pH

6-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Moist

Cold, Dry, Hot

Facts

Facts about

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Iran

Other Countries

New Zealand, Poland, United Kingdom, United States of America

Africa, India, Middle east, Pakistan

Top Importer

Europe

Top Exporter

India

Scientific Name

Botanical Name

Ribes nigrum

Punica granatum

Synonym

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Saxifragales

Myrtales

Family

Grossulariaceae

Lythraceae

Genus

Ribes

Punica

Species

R. nigrum

P. granatum

Generic Group

Saxifrage

Pomegranate

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Compare Blackcurrant and Pomegranate

It is important compare Blackcurrant and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Blackcurrant vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.