Boysenberry

Cranberry

Boysenberry and Cranberry

Boysenberry

Cranberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Decrease in blood sugar levels

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

12.20 g12.20 g

1 79.18

👆🏻

Fiber

5.30 g4.60 g

0 10.4

👆🏻

Sugar

6.90 g4.04 g

0 63.35

👆🏻

Protein

1.10 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

63.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg91.00 mcg

0 834

👆🏻

Choline

10.20 mg5.50 mg

0 19.2

👆🏻

Fat

0.26 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

139.00 mg85.00 mg

42 840

👆🏻

Iron

0.85 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

27.00 mg8.00 mg

1 100

👆🏻

Magnesium

16.00 mg6.00 mg

0 92

👆🏻

Zinc

0.22 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg13.00 mg

0 113

👆🏻

Manganese

0.55 mg0.36 mg

0 3.3

👆🏻

Copper

0.08 mg0.06 mg

0 2

👆🏻

Selenium

0.20 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

50.00 mg22.00 mg

0 318

👆🏻

Omega 6s

98.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg12.00 mg

0 87

👆🏻

Water Content

85.90 g87.13 g

0 95.23

👆🏻

Ash

0.54 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Spring, Summer

Autumn

Varieties

Thorn and Thornless

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Black, Purple, Purplish black

Red

Inside Color

Magenta

White

Shape

Round

Texture

Juicy

Taste

Bitter, Tart

Origin

America

North America

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Soil pH

5.8-6.54.5-5

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

China

Europe

Top Exporter

New Zealand

United States of America

Scientific Name

Botanical Name

Rubus ursinus x idaeus

Vaccinium Macrocarpon

Synonym

Rubus Ursinus x Rubus Idaeus

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ericaceae

Genus

Rubus

Vaccinium

Species

R. ursinus x idaeus

Vaccinium macrocarpon

Generic Group

Rose

Heath

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Difference Between Boysenberry and Cranberry

We might think that Boysenberry and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Cranberry is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Cranberry with peel is 50.00 kcal and 46.00 kcal and the amount of calories without peel is 43.00 kcal and 46.00 kcal respectively. Thus, Boysenberry and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Cranberry is Rosales and Ericales respectively. Boysenberry belongs to Rosaceae family and Cranberry belongs to Ericaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.