Boysenberry

Gold Kiwi

Boysenberry and Gold Kiwi

Boysenberry

Gold Kiwi

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Decrease in blood sugar levels

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

12.20 g14.23 g

1 79.18

👆🏻

Fiber

5.30 g2.00 g

0 10.4

👆🏻

Sugar

6.90 g10.98 g

0 63.35

👆🏻

Protein

1.10 g1.23 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.50 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

63.00 mcg34.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg105.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg1.49 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg5.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg114.00 mcg

0 834

👆🏻

Choline

10.20 mg5.00 mg

0 19.2

👆🏻

Fat

0.26 g0.56 g

0 33.49

👆🏻

Minerals

Potassium

139.00 mg316.00 mg

42 840

👆🏻

Iron

0.85 mg0.29 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

27.00 mg20.00 mg

1 100

👆🏻

Magnesium

16.00 mg14.00 mg

0 92

👆🏻

Zinc

0.22 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg29.00 mg

0 113

👆🏻

Manganese

0.55 mg0.06 mg

0 3.3

👆🏻

Copper

0.08 mg0.15 mg

0 2

👆🏻

Selenium

0.20 mcg3.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

50.00 mg163.00 mg

0 318

👆🏻

Omega 6s

98.00 mg122.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg16.00 mg

0 87

👆🏻

Water Content

85.90 g83.22 g

0 95.23

👆🏻

Ash

0.54 g0.76 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Spring, Summer

Spring, Summer, Winter

Varieties

Thorn and Thornless

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

✔ ✘

Color

Black, Purple, Purplish black

Brown, Yellow

Inside Color

Magenta

Yellow

Shape

Round

Oval

Texture

Juicy

Succulent

Taste

Sweet

Origin

America

China

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Soil pH

5.8-6.55-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

China

United States of America

Top Exporter

New Zealand

Scientific Name

Botanical Name

Rubus ursinus x idaeus

Actinidia chinensis

Synonym

Rubus Ursinus x Rubus Idaeus

Actinidia chinensis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Actinidiaceae

Genus

Rubus

Actinidia

Species

R. ursinus x idaeus

A. chinensis

Generic Group

Rose

Kiwi

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Difference Between Boysenberry and Gold Kiwi

We might think that Boysenberry and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Gold Kiwi with peel is 50.00 kcal and 60.00 kcal and the amount of calories without peel is 43.00 kcal and 61.00 kcal respectively. Thus, Boysenberry and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Gold Kiwi is Rosales and Ericales respectively. Boysenberry belongs to Rosaceae family and Gold Kiwi belongs to Actinidiaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.