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Boysenberry
Boysenberry

Gold Kiwi
Gold Kiwi



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Boysenberry
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Boysenberry vs Gold Kiwi

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Boosts immune system, Digestive aid, Improves eye vision
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Decrease in blood sugar levels
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g14.23 g
1 79.18
👆🏻

Fiber

5.30 g2.00 g
0 10.4
👆🏻

Sugar

6.90 g10.98 g
0 63.35
👆🏻

Protein

1.10 g1.23 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.50 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

63.00 mcg34.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg105.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg1.49 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg5.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

118.00 mcg114.00 mcg
0 834
👆🏻

Choline

10.20 mg5.00 mg
0 19.2
👆🏻

Fat

0.26 g0.56 g
0 33.49
👆🏻

Minerals

Potassium

139.00 mg316.00 mg
42 840
👆🏻

Iron

0.85 mg0.29 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

27.00 mg20.00 mg
1 100
👆🏻

Magnesium

16.00 mg14.00 mg
0 92
👆🏻

Zinc

0.22 mg0.10 mg
0 2.7
👆🏻

Phosphorus

27.00 mg29.00 mg
0 113
👆🏻

Manganese

0.55 mg0.06 mg
0 3.3
👆🏻

Copper

0.08 mg0.15 mg
0 2
👆🏻

Selenium

0.20 mcg3.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

50.00 mg163.00 mg
0 318
👆🏻

Omega 6s

98.00 mg122.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg16.00 mg
0 87
👆🏻

Water Content

85.90 g83.22 g
0 95.23
👆🏻

Ash

0.54 g0.76 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

50.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

Spring, Summer
Spring, Summer, Winter

Varieties

Thorn and Thornless
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

Color

Black, Purple, Purplish black
Brown, Yellow

Inside Color

Magenta
Yellow

Shape

Round
Oval

Texture

Juicy
Succulent

Taste

-
Sweet

Origin

America
China

Grows on

Trees
Vines

Cultivation

Soil Type

-
Well-drained

Soil pH

5.8-6.55-6.5
3.5 10
👆🏻

Climatic Conditions

-
Cold, Sunny

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
Italy

Other Countries

-
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

China
United States of America

Top Exporter

New Zealand
New Zealand

Scientific Name

Botanical Name

Rubus ursinus x idaeus
Actinidia chinensis

Synonym

Rubus Ursinus x Rubus Idaeus
Actinidia chinensis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Ericales

Family

Rosaceae
Actinidiaceae

Genus

Rubus
Actinidia

Species

R. ursinus x idaeus
A. chinensis

Generic Group

Rose
Kiwi

Compare Boysenberry and Gold Kiwi

It is important compare Boysenberry and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Boysenberry vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.